Weight Loss Motivation - Where Does Yours Come From?
When it comes to losing weight it seems like the only way you are successful is if you have some powerful weight loss motivation
. Just kind of wanting to lose weight doesn't seem to get the job done. Weight loss motivation can come in many different forms but let's take a look at three of the main weigh loss motivations we run into.
The first weight loss motivation is a particular event. People often try to lose some weight before their wedding or a high school reunion. There are many different programs on the market that will help get you to your ideal weight for a particular event as long as the amount of weight you want to lose is reasonable for the amount of time you have to lose that weight. These products and your attitude may not be a great combination for long-term weight loss. If you focus was on the event then your motivation to stay that size might be gone with the passing of time.
The second weight loss motivation people have is to get their loved ones off of their back. Whether your husband doesn't like your post-pregnancy body or your children are telling you that you are too unhealthy, you are trying to lose weight to make other people happy. Sometimes when your weight loss motivation is to please others, you actually lose weight and are happy with the results. Most of the time; however, you lose weight until they quit talking about it and then the weight comes back on.
The final weight loss motivation is self-motivation. You want to lose weight to please only yourself. If someone else is happy about it, that is just a bonus. Maybe you realize how unhealthy being overweight is and you don't want to burden your family with the cost of being overweight. Maybe you are looking at health concerns that you would rather not deal with and weight loss is the answer. It might even be that you are just ready to be a smaller size. Whatever your personal reason is for wanting to lose weight, it is the only true weight loss motivation that will keep you on track for long-term weight management.
Once you have had an issue with your weight, it will most likely always be a problem. That doesn't mean that you will always be overweight or have your weight yo-yo. What it does mean is that your weight loss motivation will have to become motivation to remain in a certain weight range. The scale will always be part of your bathroom decor and you will need to visit it regularly to keep yourself from gaining too much weight and ending up where you started. It really requires a lifestyle change instead of diet products. If you are ready to make a change in your life you can seek out the right plan for you and since you have the right weight loss motivation you will be successful.