If you are overweight and looking to lose some pounds you might be considering what the best approach to this problem is. There are many different ways you can go about losing weight. Let's take a look at some methods of weight loss and break them into groups of best, worst, and most likely to succeed categories. Best SolutionWouldn't it be great if Bob or Jillian from the Biggest Loser could come live with you.? That would be some great weight...more
Obese people are constantly trying to lose weight, but are unable to maintain consistent weight loss. Obesity is not just a cosmetic problem. It causes many health related problems and affects self-esteem and confidence of individuals. The common health problems associated with obesity are high blood pressure, diabetes, stroke, gallbladder diseases, osteoarthritis, gout and sleep apnoea.There are several remedies and procedures that can be...more
I want you to follow along with me on my journey trying to uncover weight loss secrets. Obesity is at an all-time high in America as we are now the fattest nation in the world! Recent surveys show that over 66 % of adults are overweight. Being as little as 20 pounds overweight can make you obese instead of overweight. Obese! I always thought that I was just overweight until I got to doing a little research and found out to my sorrow that I am obese not overweight. I got to wondering if there really are any weight loss secrets out there. If so, where are they? What are they? How do I find them?I have probably tried every diet that came out during the last 20 years and proved that they all worked. That is until I quit the diet and went back to my old way of eating. You see, I could lose the weight but I never educated myself on keeping the weight off. I have even gone so far as to go to a seminar about gastric bypass. Would probably have really considered having this done but my insurance would not pay for me to have the surgery. Now I am glad that they didnt as I know several people who have had the surgery and they all gained back all of the weight and were right back where they...more
Where once it might have been considered a fad, dieting has become a staple of modern society. For many it is a way to a healthier lifestyle, while for others it has become an obsession that can lead to more harm than good. The problem is that many are looking for the perfect body that they see in the movies or on TV and for most body types that...more
Spring break is quick approaching and some of your friends might ask you out for a swim at Caladesi Island State Park in Tampa Bay. However the problem is, the upcoming holidays makes it hard for you to maintain your weight. You do have a lifetime membership to a gym, but is it enough? Possibly a great alternative is to enroll in a Tampa boot camp ...more
People today are crazy shaping up their bodies like that of their favorite movie stars, sports personalities or so. In their quest to slim up they start following fad crash diets leaving healthy eating habits to air. The result would be that they start craving for food because of these false diets and ultimately end up gaining more weight than before. As per health science, fad diets are never a solution for slimming or shaping. It is always better to consult the weight loss experts. Approaching a well-known weight loss clinic in your city would be a better idea to get proper guidance for shaping up in a healthy way. Today there are number of weight loss clinics across the world guiding people to healthy lifestyle and eating habits. For all those who every time try to be on a diet and ultimately end up without results, should try finding a good weight loss clinic nearby and get an appropriate treatment in order to get an ultimate solution to body slimming. The modern clinics offer different kinds of treatments for weight loss following scientific methodologies and with advanced equipments. Therefore while searching for the clinic the two most important points for your consideration...more
Its that time again, the end of year pig out. Question is, can you fend off the food to ensure you dont pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they've put on over the...more
In this fast moving world, it is difficult for many of us to spare some time regularly for exercise. In such circumstances, healthy and nutritious diet can help you to maintain your health and get rid of excess weight. In spite of simple logical...more
If you are not new to the game of losing extra pounds, then you already know that one of the biggest challenges you face is finding foods that taste good and will not cause you to neglect your diet. You may already be aware of how important it is for...more
When it comes to weight loss, there are thousands of products and potions on the market today. In a recent study, the average person wanting to lose weight last year tried four different diet programs. At the end of those four attempts they gained an...more
When talking about weight loss you cant have an honest conversation without discussing calories. Calories are the building block of our current weight. In a recent study, only 4% of people were heavy due to medical issues. That means that out of 100...more
When it comes to losing weight it seems like the only way you are successful is if you have some powerful weight loss motivation. Just kind of wanting to lose weight doesn't seem to get the job done. Weight loss motivation can come in many different...more