The more we eat junk, the more we will go towards obesity. People eating junk are inviting obesity to hit them, because it contains bad cholesterol. Not only eating the junk food is our problem, but the increased low quality products are playing the same role. Once you get fat, day or night, you only think of how to reduce weight and get back the old life where you were doing anything you wanted! Reducing weight is indeed a tough job, only if you...more
To gain weight in today's fast life is very easy because everyone is in a hurry and wants to have an instant food and more than often, junk food. These are not the only reasons, but there are many others like inactive lifestyle, family history, medication, smoking, lack of sleep and so forth.Whether it is about losing 5 pounds or above 50, same principle is applied in every situation. First of all, you will have to assess what amount of weight...more
Your weight has a lot to do with your personality. People tend to listen and believe smart people more than people with bellies bulging like wine drums. That is why so many people try so hard to maintain their weight. However, doing so, many people often end up believing in some common myths regarding weight loss, which turn out more harmful to them rather than being beneficial. In the lines below, some of those myths are busted:Myth 1: Eating healthy is too difficult, not to mention too expensive!Eating healthy foods is actually simple. You are never required to select expensive food alternatives like hard-to-find seafood and pricey white meat. You can easily choose cheap low fat foods in the form of fruits and veggies. There are also a lot of cheap protein and carbohydrate substitutes. Yes, shifting your regular diet from an unhealthy combo of purely fried main dishes, high-sugar drinks and junk foods for snacks or desserts to a healthier selection may be hard at first. But it is never impossible. It's just your mind that's telling you it's hard on you and your pocket. The psychology of your mind is resistant to change, so you must deal with it first.Myth 2: I will surely lose...more
It is good to have useful advice at your disposal, especially in a health issue as critical as obesity or the state of being overweight. However, as they say, excess of everything is bad; over insistence on certain aspects of weight loss has literally turned them into misleading myths, which serve to harm people more than they can benefit. That is...more
People often indulge themselves in crash diets and fasting kind of activities in order to slim up and get in shape. But the modern scientific studies have revealed that false dieting procedures like that of fast or eating very less are harmful to the health and may actually lead to deficiencies which in long term can result in major health...more
The cases of obesity are rising day by day across the world. The reasons for this could be the sedentary lifestyle, false eating habits, lack of exercise, low metabolism rate or even genetic factors. Weight reduction and maintenance is burning issue now-a-days. Its not at all easy to reduce weight as simple it is to say. One has to follow strict diet regimes, stick on to the hard work out routines and most difficult part of it is that the individual has to control his taste buds. In spite of such hard practice many a times, most of the individuals fail to get effective results and ultimately end up eating more than before due to craving. An obese person trying to shed off lot of weight in short of span of time should try out the services of reputed weight loss clinic in order to slim up in an easy and effective manner. The experts at weight loss clinics are trained professionals having knowledge of factors leading to obesity and therefore can help the individuals get rid of it in a better way through customized programs. At most of the modern reputed weight loss clinics customized weight loss programs are suggested to the individuals after complete body check up and analyzing the...more
The police usually let it slide when you drive a little over the speed limit, and you may be able to push back a deadline for a report. Many people lead busy lives and take allowances where they can, but the body does not offer leeway when it comes...more
Weight loss has been propagated as an essential personality factor today. It certainly counts very much for a pleasing personality, but cannot be termed as an imperative component of an attractive personality. Fat people can also look attractive, but...more
If you follow a three-day diet and now you complain because you do not look at the results, we warn you that you're being too anxious. A person does not lose weight from one day to another by magic: a balanced diet is not an instant formula that...more
For fast weight loss you need to take into consideration several factors. The first one is your mindset. The lucrative diet and fitness industry promotes their hottest and latest product with genetically perfect men and women. The way our mind works,...more
Gaining unwanted weight or obesity is a serious problem that can lead to several other ailments like heart trouble, high blood pressure, high blood sugar and many more. Healthy diet, regular exercise, and food supplements have been tried to control...more
With the increasing trend of fast foods and its easy availability in the market, people are becoming more and more addicted to it and as a result it affects the lifestyle and health of the people. The consumption of these fast foods and easy to cook...more