Are You A Yo-Yo Dieter? The vast majority of my new clients have been trying to lose weight and keep it off for most of their adult lives. The typical label they have for themselves is "a yo-yo dieter" – their weight goes up and down, up and down, just like a yo-yo!The Towards Frame vs The Away From FrameOne of the first things I look for when a client tells me they're a yo-yo dieter is whether they tend to operate mainly in the...more
Will Weight Loss Bring Happiness? Do you think losing weight will bring you happiness?I'm guessing you do, as pretty much every one of my clients says they want to lose weight:-"Because it will make me happy"Well, I've got news for you. It won't.Why am I telling you this? Because you will find out for yourself soon enough and I want to manage your expectations. I don't want you to be disappointed and give up on your weight loss programme,...more
Find Happiness, Lose Weight In the last article we put forward the idea that whilst losing weight will make you happier, it won't help you find happiness.Why?Because happiness doesn't come from external factors such as how you look; it comes from the inside.You can be overweight and blissfully happy or thin and utterly miserable. It's all about the way you perceive yourself, the people around you and the world that you're in. It's about how you interpret things or the meaning you give to things.The fact is, however, that happiness is an important factor in weight loss. The Impact Of Mood On Our ProblemsHave you ever noticed that when you are in a good mood, your problems don't seem so problematic? They don't seem quite such a big deal?But when you're in a bad mood or feeling low, they dominate your life?The exact same problems. Sound familiar?Feeling low = MASSIVE ISSUESFeeling high = minor challengesAnd when are you most likely to give something a go?When you've put it in the "too difficult" box? When it feels like too big a problem to solve? Or when it feels relatively easy to achieve?A lot of my clients think that if they don't feel terrible about their weight, they won't...more
Plateau Weight Loss - Bust Through The Weight Reduction Plateau! You're on a roll, losing fat steadily and happily for weeks. Your confidence is higher and your objective is in sight. Then suddenly your scale freezes and you hit that plateau weight loss wall. No matter how difficult you attempt, those additional pounds just refuse to budge....more
The Dangers of Using Laxatives to Lose Weight It is true that some folks who have being trying to lose weight have been informed that laxatives can help out in the quest to lose weight. The whole theory is that you can eat as much food as you want and afterward make use of laxatives to force the food through your body quickly; therefore,...more
Lose Weight Faster? Should I do weights or cardio? If you are intending to lose weight through regular exercise, you may have pondered over what to do in order to achieve weight loss in the shortest time possible. Will I burn more fats if I do weights or is it more effective to concentrate on cardio? I think you will agree that when it comes to deciding which type of exercise to do, we may be confused as to where we should put our effort and focus on. We may have heard that cardio is the only way to go if you would like to blast all that fats! If you have been working on your crunches and neglected your cardio, no matter how toned your abs are, your belly will not look flat until the you get rid of the layer of fats on top of them. Based on what is being discussed thus far, are we to be convinced that cardio is the way to go if we want to burn fats fast? Cardio workout can be boring for most people and it posed a great challenge to get that dose of cardio workout that your body needs. You may have drawn up a plan to do cardio exercises 3 – 5 times a week with each session lasting about 45mins to an hour. Before you change into your gym gear and hop onto that cardio...more
Losing weight is something that 70 percent of American is trying to accomplish at any given time. And more people than ever before are opting for weight loss surgery to achieve this goal. More insurance companies are beginning to realize the value of...more
The Ph Miracle Diet Have you ever thought about changing your life style in a good way? Do you think it would be good for your body to do some diet changes? That sounds like a really good idea but remember that it's important to do the right...more
How to lose your weight easily? Losing weight is no rocket science, if you have a proper weightloss plan. But, there is a catch. Drawing a good plan is not an easy task. The weightloss plan actually varies from one person to another, depending...more
Pilates For Weight Loss - Maximise Your Efforts While Pilates is an excellent form of exercise for strength training and core strength, it is not necessarily the most efficient way to lose weight. It is commonly considered that aerobic...more
How to Lose Weight through Surgery If you have put on a lot of weight and need to lose it quickly, you can opt for a weight loss surgery. There are various weight loss surgery options that are available currently. There are more and more...more
Weight Loss- What Not To Get Along To Lose Weight? Indeed a lot of us prefer to slim down, at any specified moment, almost of us experience how such we weigh. Almost of us still have got a favorite scale of measurement, the favored being the...more