Will Weight Loss Bring Happiness? Do you think losing weight will bring you happiness?I'm guessing you do, as pretty much every one of my clients says they want to lose weight:-"Because it will make me happy"Well, I've got news for you. It won't.Why am I telling you this? Because you will find out for yourself soon enough and I want to manage your expectations. I don't want you to be disappointed and give up on your weight loss programme,...more
Find Happiness, Lose Weight In the last article we put forward the idea that whilst losing weight will make you happier, it won't help you find happiness.Why?Because happiness doesn't come from external factors such as how you look; it comes from the inside.You can be overweight and blissfully happy or thin and utterly miserable. It's all about the way you perceive yourself, the people around you and the world that you're in. It's about...more
Plateau Weight Loss - Bust Through The Weight Reduction Plateau! You're on a roll, losing fat steadily and happily for weeks. Your confidence is higher and your objective is in sight. Then suddenly your scale freezes and you hit that plateau weight loss wall. No matter how difficult you attempt, those additional pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost.So how do you break through the weight loss plateau? It's perfectly normal for a dieter to reach a plateau. The trick is to use it as an opportunity to double up your efforts and get really clear on your strategy to carry you via to the finish line. Below you'll find suggestions that can assist you recommit to your program and re-ignite the weight-loss process when you feel challenged. Get clear on your ultimate weight-loss objective. Be certain that your weight-loss goal is realistic and that your expected rate of weight reduction is reasonable. If you're on a heath enhancing, nutritionally rich fat loss program you are able to expect to lose 1 to two pounds a week. Each entire body has its own ideal weight and...more
The Dangers of Using Laxatives to Lose Weight It is true that some folks who have being trying to lose weight have been informed that laxatives can help out in the quest to lose weight. The whole theory is that you can eat as much food as you want and afterward make use of laxatives to force the food through your body quickly; therefore,...more
Lose Weight Faster? Should I do weights or cardio? If you are intending to lose weight through regular exercise, you may have pondered over what to do in order to achieve weight loss in the shortest time possible. Will I burn more fats if I do weights or is it more effective to concentrate on cardio? I think you will agree that when it...more
Losing weight is something that 70 percent of American is trying to accomplish at any given time. And more people than ever before are opting for weight loss surgery to achieve this goal. More insurance companies are beginning to realize the value of this surgery when it comes to reducing or eliminating the complications that are caused by being obese. This surgery is doing for people what some individuals are incapable of doing on their own... losing weight.This is a big change for a person that has probably spent many years trying to lose weight and become healthy. Personally, I think that it is important to spend time on the mental aspects of controlling overeating before having this surgery. It is easy to teach a person about proper diet and what exercise is necessary to keep the body and heart healthy. It is much harder to deal with our emotions in a positive manner and to teach a person about avoiding compulsive overeating.With the media today, I find it hard to believe that people don't have some idea what is healthy and what is not. I don't see lack of knowledge as the problem. I see the problem being with the fast paced and highly emotional society that we exist in. Today,...more
The Ph Miracle Diet Have you ever thought about changing your life style in a good way? Do you think it would be good for your body to do some diet changes? That sounds like a really good idea but remember that it's important to do the right...more
How to lose your weight easily? Losing weight is no rocket science, if you have a proper weightloss plan. But, there is a catch. Drawing a good plan is not an easy task. The weightloss plan actually varies from one person to another, depending...more
Pilates For Weight Loss - Maximise Your Efforts While Pilates is an excellent form of exercise for strength training and core strength, it is not necessarily the most efficient way to lose weight. It is commonly considered that aerobic...more
How to Lose Weight through Surgery If you have put on a lot of weight and need to lose it quickly, you can opt for a weight loss surgery. There are various weight loss surgery options that are available currently. There are more and more...more
Weight Loss- What Not To Get Along To Lose Weight? Indeed a lot of us prefer to slim down, at any specified moment, almost of us experience how such we weigh. Almost of us still have got a favorite scale of measurement, the favored being the...more
How To Make Your Breasts Bigger Without Gaining Weight- Putting Fats In Your Boobs Is Not The Only Option Are you worried on how to make your breasts bigger without gaining weight? While it is true that gaining weights can make your boobs grow...more