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Effective Weight Loss in 30 Minutes a Day We all know that staying healthy is important for our health, but how do you find the time in our already extremely busy lifestyles? It takes at least ten minutes to get to the gym, by the time we are done with our workout another thirty or more minutes is gone and we still have to shower and change and before you know it, it has been almost two hours. That's not a realistic amount of time for many people so we have figured out a way to keep that down to just thirty minutes a day and it's not even going to cost you a gym membership.The first part is easy to remember. Monday, Wednesday, and Friday we jog. Before you even get in the shower, throw on some shorts and t-shirt and start your timer. No need to drive anywhere; just jog right in your neighborhood. Jogging is a form of exercise that is classified as cardiovascular. Cardiovascular exercises primarily target your heart but more than that, they start working and exercising almost every muscle in our body. You know if you are out of shape if within the first few minutes you already feel out of breath. Don't give up. I promise it will get easier. Thirty minutes is actually the...more
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You Can Lose Weight Quickly Are you busy? If you are...I'm not surprised. We're all busy. Everyone is busy. And that includes dieters. So when a new diet seems to offer drastic weight loss in a short time period...many flock to the call. Learning how to lose weight quickly isn't easy. It's a long, arduous process that many spend years...more
Spying On Chad's HCG Weight Loss Diet Plan: Day One Chad's a normal bloke. He goes to work and he comes home and he enjoys normal things like having a day off, going to a baseball game, hearing a funny joke and spending time with his friends and family. And like many other "normal blokes" he wants to lose weight. He finally decided to get it done by choosing a weight loss diet plan that offers results: homeopathic HCG dieting. And in addition to deciding to diet...he's going to let us watch his progress. We'll be getting daily updates so we'll be able to see just how much weight Chad loses and how he does it. On Day 1 Chad weighed in at 241.5 pounds. All of Day 1 and Day 2 are loading days. On loading days dieters are expected to eat as much as they can aiming at high calorie and high fat. They also start taking their oral HCG drops three times per day. Chad followed the protocol. After he weighed himself on Day 1 he took his first .4 unit dose of homeopathic HCG oral drops. For all his meals Chad chose the highest calorie, highest fat content foods that were available. And when he thought he was finished...he finished it off with a big bowl of ice cream before bed...more
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