Are you busy? If you are...I'm not surprised. We're all busy. Everyone is busy. And that includes dieters.
So when a new diet seems to offer drastic weight loss in a short time period...many flock to the call. Learning how to lose weight quickly isn't easy. It's a long, arduous process that many spend years working through. But it's surprising how many discover the same answer in their quest to learn how to lose weight quickly.
Many industry professionals agree on several aspects of general guidelines advising dieters how to lose weight quickly. But there will always be small portions of every professional's weight loss advice that differs from their colleagues. HCG Diet Direct's Jenny Boynton suggests the following guidelines on how to lose weight quickly:
1. Portion size control: almost everyone eats too much. Limit the amount of food that you serve yourself and you'll find that you are eating a lot less and you're not hungry.
2. Avoid the snack foods: Snacking constitutes a large portion of daily calories for many individuals. Avoid snacking entirely.
3. Cook using healthy cooking methods; attempt to learn new, healthier cooking methods. Avoid foods that require oil and/or butter during preparation.
4. Drink water constantly: lack of water is a major cause of unnecessary hunger. Drink more water and not only will you meet your body's needs for water but it will help you to not feel hungry when your body doesn't actually need any food.
Wondering how to lose weight quickly? Take it step by step. Begin with the basics listed above. And move from there to the next step. Sometimes it takes years to reach a desirable weight, but it doesn't have to take that long. For instance consider the popular homeopathic HCG weight loss program. It offers 1 to 2 pounds of weight loss per day and dieters are only expected to stick to the strict protocol for 15 to 40 days.