5 ways to maintain your weight loss plan at any party
5 ways to maintain your weight loss plan at any party
if you are looking for ways to maintain your weight loss and not add any single fat,there are numbers of tricks you can use.
below we have listed 5 useful tricks which you can implement at any party that will help you to maintain your weight loss plan and still ensure you have a good time
dinner party;
eat before you go to any party;these will reduce 75% of your apatite,buffet tables can
bring out the worst in you,because this kind of food served in this party are fatty and
contains 50% calories which when taking increases your fat,so to avoid this temptation,eat
before you go by arriving at the party already full and satisfied then you can now
confidently stay away from the buffet tables and resist the temptation of over eating
fill your plate;
there is no limit to the numbers of time you visit the buffet table and this is where over
eating comes in and this can be problematic,so it is better to fill your plate once and for
all and don't go back for second round
bring limited amount of money;
party are renowned foe excessive drinking of alcohol and alcohol contains more calories so
you should be careful with this,for the average pint contains 250 calories while a short of
vodka contain around 50 calories,just 4 pint you have increase your daily calories in take
therefore to resist the temptation of consuming unnecessary calories.but when you bring
little money to the party you just buy few drinks and will also control how much money to
spend and can remain in control of your weight loss plan and escape the guilt of drinking
excessive alcohol
control where you are standing;
when you are in a party,control where you are standing especially at the buffet tables where
you have all sort of snacks food that has high calories for these reason make sure you are
seated far way as possible from the buffet tables,out of sight is out of mind too.
get busy;
do anything that will get you busy,dance,dance,just dance don't get cooled at any party,by
get your self occupied these will help you burn some excessive calories already taking in
that party which means you are maintaining your weight loss management plan
http://www.articlesbase.com/health-articles/5-ways-to-maintain-your-weight-loss-plan-at-any-party-2741943.html
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