5 Reasons Why You Should Lose Weight Now! If you are overweight and are not doing anything about it, then think again. It has been found that obesity is the second leading cause of death in the world. Being slightly overweight is not usually a problem, although if not controlled, it may lead to obesity. But if you are obese, losing weight is essential for you.Here are a few of the life-threatening diseases that obesity can cause:1....more
Secrets of Losing Weight Losing weight has been the frustration of many people. There are many weight losing programs and pills in the market that one can generally use. However, knowing the best possible losing weight system can greatly help your way to success. The real secrets of weight losing revealed: The Calorie Reality. One pound of weight is equal to 35, 000 calories. It is very important to lose 35, 000 of calories out...more
What Makes Fad Diets So Super Duper Popular? Why Are Fad Diets So Popular?With obesity predicted to affect over fifty percent of the population by 2050, the age of ‘celebrity diets' and ‘quick weight loss schemes' has risen in popularity. From the cabbage soup dietto the Quantum Wellness to the Factor 5 diet, every single one of these diet fads all claim to help you lose weight fast and experience increased metabolic activity.How do they work?Sometimes… Apart from helping you to achieve immediate water weight loss, 90% of obese patients have revealed little weight loss reduction of just 1-4lbs before plateauing after three weeks.More disconcertingly, once slimmers stopped following these celebrity fad diets they quickly regained all lost weight.What are the long term implications of these diets?Whilst many celebrity fads can help you to benefit from instant weight losses, many are not safe for long term use…Depriving your body of key nutrients required to ensure your organs is working at optimum capacity, many involve reducing your calorie consumption to below 1,000 calories a day - if not less – more than 50% of your recommended daily allowance.Supported...more
Lose Weight Quickly With A Fasting Diet Plan Fasting diet plans are a great way to cleanse one's body from toxic compounds that accumulate in your body over time. The toxins come from all the packaged foods and synthetic products that we consume. Everyone these days knows that processed food is bad for us but this type of food has...more
Safest Ways To Lose Weight Fast Congratulations! You have decided to do what you have to do, to lose weight fast. This is not a bad idea, though "fast" is relative. You want to keep this in perspective, even though you also want to see results fast enough to keep you encouraged.First, do you understand real foods versus processed...more
Is A Fasting Diet Plan Really A Good Way To Lose Weight Fast Promoters of fasting diets often praise fasting as the ultimate diet for a variety of reasons. While you fast, you either consume very little or nothing at all compared to your normal everyday food consumption. Because of this, fasting is the only diet that enables you to shed pounds the fastest way possible since you are not taking in, any new calories and it makes your body use up the calories you do have stored in fat. A day of fasting enables you to lose 4-5 pounds, up to 10 pounds on a weekend fast, and up to 20 pounds on a week long fast. Even overweight people can lose about 50% of their weight using some supervised fasts. Keep in mind that fasting is primarily a short term diet plan and you can not maintain it for very long. It is not natural and should only be used in a minimal amount.In the course of history people have documented instances of fasting: figures in the Old and New Testament like Moses and Jesus, the Greeks in their golden era including father of medical science himself Hippocrates, Tolstoy and his contemporaries in Russia, and British suffragettes are among those who have gone...more
Change Your Behavior For Weight Loss Losing weight isn't something that can occur by taking a little pill allowing you to continue eating poorly and not exercising. In order to properly lose weight for good, you need to effectively...more
Need to lose weight? Do it NOW with the 1000 Calorie Challenge 1000 Calorie ChallengeYou need to lose some weight. You know it, I know it.. So why haven't you don't it? Are you too lazy to motivate yourself to exercise, eat right, and...more
Walking Your Weight Off If you're like a lot of people and endless hours at the gym or calisthenics just don't appeal to you then don't fret, you can still shed those unwanted pounds off easily, naturally and effectively.Walking is the...more
Going From Fat To Fab: Weight Loss Motivation Who doesn't dream about having a more toned core, thinner thighs, less cellulite, and in general a more awesome body? Everyone, that's who! There are exceptions, of course, but wanting a...more
The Gabriel Strategy - Does Consuming Normal water Aid You Lose Weight? In accordance to Jon Gabriel, author of The Gabriel Approach, 70% to 80% of the population is in a condition of chronic dehydration. Folks are actually starving...more
Why Lip-6 May Actually Harm Weight Loss? Lipo-6 is a fat burnerthatrelies on 6 ingredients to produce results. This diet pill was originally Ephedra based, which is a controversial ingredient due to negative media attention. Other...more