5 Reasons Why You Should Lose Weight Now!
5 Reasons Why You Should Lose Weight Now!
If you are overweight and are not doing anything about it, then think again. It has been found that obesity is the second leading cause of death in the world. Being slightly overweight is not usually a problem, although if not controlled, it may lead to obesity. But if you are obese, losing weight is essential for you.
Here are a few of the life-threatening diseases that obesity can cause:
1. Diabetes - Most people with diabetes are overweight. You are probably obese because you are eating foods that are not good for you. You may be eating high glycemic foods that tend to raise the level of glucose in your blood after you eat. The body is not able to produce enough insulin to remove the excess blood sugar and instead ends up storing it as excess body fat. So, you end up becoming obese. Diabetes can lead to many other health complications.
2. Arteriosclerosis - This involves the build up of fatty deposits in the arteries. When fat gets deposited in your arteries, it narrows them down, thus reducing blood flow. If clotting occurs in an artery supplying blood to the brain, you may end up getting a stroke. Obesity is one of the leading causes of this disease.
3. Cancer - If you are obese, you are more at risk from various types of cancer. Overweight and obese people are more likely to get breast cancer, colorectal cancer, and prostrate cancer. It has been found that body fat leads to higher levels of insulin and estrogen in the body. Both these hormones have been found to increase the cell division process that is found in any kind of cancer.
4. High Blood Pressure and Heart Problems - This one is probably not surprising to you. Your Body Mass Index is one of the strongest indicators that you will develop hypertension and heart problems.
5. Incontinence - Obese people are more likely to suffer from a lack of urinary control. Your excess abdominal weight can lead to pressure on the bladder. This can push the urine out when you cough, sneeze, or laugh.
Excess weight can also make you prone to respiratory problems, sleeping problems, arthritis, varicose veins and many other disorders. So, if you want to stay alive and stay healthy, consult your physician immediately and get started on a weight loss plan.
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