Is A Fasting Diet Plan Really A Good Way To Lose Weight Fast
Is A Fasting Diet Plan Really A Good Way To Lose Weight Fast
Promoters of fasting diets often praise fasting as the ultimate diet for a variety of reasons. While you fast, you either consume very little or nothing at all compared to your normal everyday food consumption. Because of this, fasting is the only diet that enables you to shed pounds the fastest way possible since you are not taking in, any new calories and it makes your body use up the calories you do have stored in fat. A day of fasting enables you to lose 4-5 pounds, up to 10 pounds on a weekend fast, and up to 20 pounds on a week long fast. Even overweight people can lose about 50% of their weight using some supervised fasts. Keep in mind that fasting is primarily a short term diet plan and you can not maintain it for very long. It is not natural and should only be used in a minimal amount.In the course of history people have documented instances of fasting: figures in the Old and New Testament like Moses and Jesus, the Greeks in their golden era including father of medical science himself Hippocrates, Tolstoy and his contemporaries in Russia, and British suffragettes are among those who have gone through fasting in their time, demonstrating that fasting isn't just a fad. While it has been around for awhile the methods and way you do it have varied greatly. These days there are many different takes on fasting to lose weight quickly. The most common type of fast is a juice fast and it is fairly easy to do if you have a juicer. Not only is it simple you can make a lot of great fruit and vegetable juices that are packed with nutrients.Nowadays, people fast for a number of reasons which involve to feel better, to deal with growing food prices, to restore on bad practices like cigarette smoking, drinking alcohol, and consuming fast foods, to purify the body of toxins, to reduce cholesterol and blood pressure levels, to acquire a better eating lifestyle, to achieve spiritual highs, and to demonstrate a political cause. But whatever the reasons people fast, it is nevertheless great for the body that you can reap many benefits from practicing it.Some of the benefits of fasting and reasons why its is known as as the greatest diet are the following: it is the fastest and easiest way to lose weight, it makes you feel better physically and mentally, it allows you to look and feel more radiant, it saves your money, it gives the systems in your body a rest, it clears out the body, it minimizes blood pressure and cholesterol levels, it enhances your sex life, it allows the body heal itself, it relieves anxiety, it enables you to sleep far better, it greatly enhances your digestive system, it helps in controlling the bowel movement, it drops the aging process, and many more. So if you're looking to switch into a healthier lifestyle, there is no better way rather than start it with a fasting diet.
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