Weight Loss - These Secrets Could Holding You Back
Weight Loss - These Secrets Could Holding You Back
When you're doing all the right things and sticking to a regimented diet and fitness program and you're not achieving the right results, the thought might occur that something else might be the cause, something that you're not aware of. We'll reveal findings from interviews of some known medical professionals that may shed some light and help you in your battle. If you experience any of the following symptoms, you should make an appointment to see your primary care physician.
Nearly 26 million Americans suffer from an Overactive Thyroid, but less than one third have been diagnosed and are seeking treatment. Symptoms are: Fatigue, weakness, dry skin, dry hair, hair loss, cold totheintolerance, depression, decreased libido. If you feel you have any of these symptoms you can make sure by getting a simple blood test. Treatment is just taking a pill every day to balance out the thyroid.
Depression is one of the largest spreading diseases today. It grips many into a downward spiral, sucking the life out of its victims. It can alter serotonin, a chemical in the brain, and cause a change in appetite. Depression usually feeds on itself to take away any motivation for exercise and cause further problems, creating a vicious cycle. Feelings of hopelessness, irritability and restlessness are signs of depression.
Lack of Sleep can be the result of problems in life such as depression. It can affect your hormone cycle, which could increase appetite and insulin resistance, which can lead to intense sugar cravings. Ghrelin and leptin are twohormones that control appetite which can also change from lack of sleep, and lead to weight gain.
Medications such as diabetes, oral contraceptives, Depo-Provera shots and anti-depressants can all lead to weight gain. Side effects are always a risk with any medication you might me taking. You should consult you physician when taking any type of medication to get a list of potential risks.
Stress is another popular problem with many Americans. Research shows that it produces an increase in the hormone cortisol, which can cause extra belly fat. The adrenal gland handles most of the stress levels in the body. When the body is over stressed it reduces the production of cortisol which will lead to weight gain. Stress is something that you can control naturally. When you feel yourself losing control too often, medication is sometimes needed but should be avoided if possible. Stress relief exercises can be practiced and perfected over time with patience.
The best disease and problem beater is to maintain a healthy lifestyle. Get on a daily workout routine with a well-balanced diet and you'll see amazing progress.
If you are looking for the best diet online that will help you lose weight (and keep it off for good), visit my Strip That Fat post or my web page to find out more.
If problems and symptoms still exist, seek the opinion of a medical professional.
http://www.articlesbase.com/weight-loss-articles/weight-loss-these-secrets-could-holding-you-back-3590100.html
Ideas That May Make Losing Weight More Fun You've lost weight - Now Tone Up! Check the Ingredients before Buying Weight Loss Pills How Does a Quinoa Diet help you Lose Weight? Beef Matters In Fat Loss Dukan Diet: Four Phases and a Trick to Keep Weight Off Diet Supplement Secrets Looking for a lose weight diet plan? - 3 pitfalls a weight loss plan can help you prevent Weight Loss - The Mayo Clinic Way Xenical for Weight Loss Premature Early Ejaculation - Can It Be Cured By Changing Your Diet? Fat Loss 4 Idiots Review-Review of Fat Loss 4 Idiots MonaVie RVL - The Best Weight Loss System?