Quinoa is, pound for pound, one of the most nutritious ingredients to hit the supermarket shelves. It's also an incredibly effective food for natural weight loss, one of the reasons being is that it is a low Glycaemic Index product. So what does the Glycaemic Index mean?
The Glycemic Index (GI) is a scale that ranks different foods according to the effect they have on the sugar levels in our body. The way the GI works is that each food type is classified on a scale of 0 to 100 in relation to its glucose.Each food will have different effects on our blood sugar levels and the GI attributes a score to each of these foods. Food products that rank high on the GI will stimulate a rapid increase in our blood sugar levels, conversely foods that are ranked lower on the GI scale will increase our blood suagr levels much slower. By getting to grips with the GI and following a natural weight loss program in this way will radically improve your weight loss plan.
Because Quinoa has a low GI score it is an ideal ingredient for your natural weight loss plan and every top nutritionist will recomend a low GI diet as a way of losing excess weight and more importantly keep it off. But it is important to note that Glycemic Index can be a little complicated and cannot be generalized for all people. We are all made differently and as such we all react differently to a variety of foods. in addition to thinking about what you eat you'll need to consider when you eat; time of day for example. You'll also need to be mindful of the nutritional properties contained in the foods you eat, is there sufficient fibre in your diet? Reducing processed and refined foods is imporatnt in addition to the combinations of foods you eat. All these factors influence how your body's sugar levels will react after eating.
Eating foods that have a low GI score will inevitably better regulate the release of blood sugar so you'll feel fuller for longer and less likely to snack in between meals on high sugar biscuits. Bu eating foods that have a higher GI score will drive up your blood sugar levels much quicker, so you might feel full straight after a meal but that will quickly pass and you'll be hungry once again craving those very snacks that you are trying to avoid. So if your goal is to lose weight and resuce body fat but crucially keep it off then sticking to a Quinoa diet will not only make this possible but also make following a GI lifestyle much simpler.