What Makes Fad Diets So Super Duper Popular?
What Makes Fad Diets So Super Duper Popular?
Why Are Fad Diets So Popular?
With obesity predicted to affect over fifty percent of the population by 2050, the age of celebrity diets' and quick weight loss schemes' has risen in popularity. From the cabbage soup dietto the Quantum Wellness to the Factor 5 diet, every single one of these diet fads all claim to help you lose weight fast and experience increased metabolic activity.
How do they work?
Sometimes Apart from helping you to achieve immediate water weight loss, 90% of obese patients have revealed little weight loss reduction of just 1-4lbs before plateauing after three weeks.
More disconcertingly, once slimmers stopped following these celebrity fad diets they quickly regained all lost weight.
What are the long term implications of these diets?
Whilst many celebrity fads can help you to benefit from instant weight losses, many are not safe for long term use
Depriving your body of key nutrients required to ensure your organs is working at optimum capacity, many involve reducing your calorie consumption to below 1,000 calories a day - if not less more than 50% of your recommended daily allowance.
Supported by heavy sessions in the gym and constant calorie counting, many of these said dietary fads do run the health risk of making you feel queasy, fatigued, and unable to concentrate and more worryingly prevent your body from working properly - None of which are good for your health.
How can you spot them?
Proclaiming to offer you a fast solution to your weight loss issues, you can often tell a fad diet by their:
Too good to be true claims
Minimal of clinical case studies
Deletion of one if not more of the five food groups
Recommendations from trials without reviews from other researchers
When choosing a diet or dietary pill, it is imperative to deeply analyze their effects first before adding them into your eating habits. If there is no proof that they can produce quality weight loss, then they are too good to be true.
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