Everyone knows that consuming fewer calories than you burn off is the key to losing weight. But while calories count, so do the nutrients that make up those calories. Recent studies have shown that consuming protein helps people feel more satisfied for longer than consuming the same number of calories without protein. That's a terrific advantage when you want to prevent cravings! Another advantage of protein is that it helps you avoid those...more
the right weight loss program is one of those things where the total influence it has primarily rests on other considerations.With all of the weight loss programs that can be found, you would think there would be less overweight people. These programs are not doing what they say they do. Being able to follow programs for exercise or diets, are hard for most people. There are diet programs that fit you better than others, and those are the ones...more
If you've ever been in a conversation with someone and the topic has turned to weight loss, you may have heard some ideas that sounded kind of strange. In order to write a book on weight loss, you don't have to have any kind of license or medical degree. All you have to do is to convince your publisher you've got an idea that will sell many books. There's been plenty of bogus diets over the past several years, and they'll likely be several more. The truth is that weight loss isn't a complicated issue. However, several myths are still floating around, and these can lead you to waste your time. In this article, we'll expose some of the more common myths. Once you understand the truth, you can get down to business.There's one myth that there exists different types of "metabolism," and that these can be broke down by body type, blood type, or even horoscope. There is no truth to this. Everybody burns calories according to the same criteria. If you eat too much, you'll get fat. It's a simple as that.Many people believe that carbohydrates are inherently evil, and should be avoided at all costs. This is also false. What's important is a food's glycemic index. This is how much it increases...more
A recent survey focusing on weight loss has drawn attention on ephedrine: a research team at Joslin Diabetes Center have tried to find new ways to activate brown fat and thought that ephedrine might be a potential triggering agent, due to its known effects on the sympathetic nervous system, such as the famous "fight or flight response".Before going...more
There are many buzz making rounds regarding the HCG diet sublingual doses. These retain the HCG hormone utilized by Dr. A.T.W, Simeons within the 50s and 60s. HCG, human chorionic gonadotropin, is really a hormone fetuses produce immediately after conception making within the placenta. It burns the body fat instead of muscle tissue, based on...more
Weight loss is everybodys dream. The fat wants to get slim and the slim ones also want to lose a little of their weight here and there so that they can look more fit and healthier. However, weight loss is not a game that everyone can play. The world is inundated with examples of people who have been unsuccessful in doing so. But there is good news for such people. They have probably not heard of the African Slimming Mango. This has proved to be a smart and beneficial way to lose weight. People who have taken the fruit will surely vouch for what we have to say. In fact, both weight loss and African Slimming Mango Pills are interconnected.Why take the help of African Mango?Many of you must be thinking, what is so special with the African Mango weight loss system? And why is it so often recommended and preferred? This is because apart from aiding in weight loss, there are other benefits as well. However, it is mostly used for fast, effortless and sophisticated weight loss.Suppress the hunger pangs of a person so that he or she does not indulge in eating repeatedly. In this way, the fruit is able to keep a person from the temptations of eating tids-bits in order to keep going.The...more
Loose skin is a common problem with many people who try to lose weight, lose skin appears after child birth, the most common reason being aging. It is way easy to lose weight but it is not easy to tighten the loose skin. Our skin is an organ and it...more
You can find an infinite number of weight loss programs that claim to have "the key" to weight loss. In reality, the key to weight loss is burning off more calories than you consume. In an ideal world, you would feel hungry, eat enough healthy foods...more
Practising Hatha yoga means practising different stretches, controls, moves, etc, this in turn helps in choosing healthy food and watch caloric content.Yoga has been carried out in India for thousands of years and has been now gaining attention all...more
People looking for weight loss try different methods for it. Sauna is preferred by many as an effective weight loss option. However, before using sauna for weight loss it is important to understand what a sauna is and how it works. A sauna is an...more
Weight loss tips is one of those things where the overall influence it has primarily rests on other factors.People that are overweight, who lose a lot away, should be commended for their efforts. People that do this are trying their best, even if...more
Obesity and weight issues have plagued nations the world over. In Canada, 62% of the adult population is either overweight or obese and this trend is fast catching up with adolescents and children. To address this social evil several Vancouver weight...more