Losing fat takes time. However, a rapid boost in results can provide you with the motivation you need to keep yourself going over the long haul. Just don't forget that it is, in fact, a long haul. People watch TV shows like "The Biggest Loser," and feel like a failure if they aren't losing 13 pounds a week. While it is possible to achieve rapid weight loss, attempting to meet these goals in the real world is a recipe for failure and...more
When it comes to losing weight and getting in shape, many people see it as a losing battle. Some people spend years researching and trying out diet plans and weight loss pills. However, they find that they aren't getting the results that they desire. In some cases, they are even causing themselves much harm.For example, some diet plans that are on the market just aren't healthy. Then there are people who will formulate their own diet plan. They...more
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Weight loss is the first choice and dream of every fatty men or women. To combat with the situation their efforts a lot, some join gym, some take regular classes of yoga, some persons work out at home; some go out for jogging and various more alternatives use by different persons. It is important to have a healthy diet so that you can properly...more
In todays fashionable era everyone wants to be slim and sexy be it teenagers, youth or even people in their forties. Everyone wants to flaunt a fit and toned body. Reasons for losing weight differ from person to person. Some lose weight because they really wish so, others lose to avoid social stigma, while others do to gain more self confidence. Somehow a wrong notion has been spread that weight loss is very expensive. Here I present you 10 simple weight loss tips that would not cost you a fortune nor would you have to hit 6 hours a day in the Gym.1.First and Foremost. Be sincere and follow a strict timetable for everything from your breakfast time to sleep time. Having food and sleep at regular times would rejuvenate you.2.Do not blindly copy others rather do it for yourself after thinking about various factors like your height, your weight, your targeted weight after weight loss program and more.3.Include more fruits and vegetables in your diet because they are full source of vitamins, iron, protein etc.4.Avoid fast food rather only have homemade foods during your weight loss program. Make sure to regularly eat boiled vegetables, spinach, soya beans, eggs etc. I again repeat take...more
Obesity is becoming a serious problem nowadays. There has been a steady increase in the deaths being reported due to obesity and heart failure. If the Body Mass Index is higher than 32, one comes under the obese category. The burden of bodyweight can...more
There are few people who are an ideal weight and many who want to lose weight. In theory it is not that hard but in practice many people find that losing those extra pounds can be an uphill job. With these ideas you will be able to lose those pounds...more
A new study, published online in the Journal of the Academy of Nutrition and Dietetics, adds some evidence around behaviours that may help keep you on track. And, while it's not magic, the behaviours they identified are all strategies that I would...more
According to studies, approximately fifty percent of adults start a diet every year in United States. However, the mere fact that most of these diets fail remains. Individuals may possess rapid weight loss for few days but when boredom kicks in, the...more
East has inspired a various other nations in a lot many spheres, especially in traditional medical techniques. Apart from various healing aids, Eastern inspirations regarding diet and weight loss methods are considered to be the healthiest and...more
We've all been there, standing in front of a mirror or in a store dressing room or in front of our closet, wondering how come the weight just won't go away. Well buckle up folks, because what I'm about to say is gonna turn everything you've ever...more