10 Simple Weight Loss Tips
In todays fashionable era everyone wants to be slim and sexy be it teenagers
, youth or even people in their forties. Everyone wants to flaunt a fit and toned body. Reasons for losing weight differ from person to person. Some lose weight because they really wish so, others lose to avoid social stigma, while others do to gain more self confidence. Somehow a wrong notion has been spread that weight loss is very expensive. Here I present you 10 simple weight loss tips that would not cost you a fortune nor would you have to hit 6 hours a day in the Gym.
1.First and Foremost. Be sincere and follow a strict timetable for everything from your breakfast time to sleep time. Having food and sleep at regular times would rejuvenate you.
2.Do not blindly copy others rather do it for yourself after thinking about various factors like your height, your weight, your targeted weight after weight loss program and more.
3.Include more fruits and vegetables in your diet because they are full source of vitamins, iron, protein etc.
4.Avoid fast food rather only have homemade foods during your weight loss program. Make sure to regularly eat boiled vegetables, spinach, soya beans, eggs etc. I again repeat take breakfast, lunch and dinner on time, do not skip it even once.
5.In the morning make it a habit to drink warm water with 1tbs honey. During breakfast have orange juice instead of tea or coffee.
6. Drink Lots of water throughout the day and stay away from Alcohol.
7. Every morning a 30 minute brisk walk would help you lose fat effectively. Alternatively you can do a 30 minute cardio exercise to burn off that extra layer of fat.
8. Practice different types of yoga that help lose weight early morning.
9. Try some natural weight loss supplements that do not have side effects.
10. Indulge in your favorite outdoor sport be it football, Basket Ball, Volley Ball, Cricket, Badminton or Golf. This would indirectly be a work out while you are enjoying your favorite game.
This weight loss tips have helped many obese people lose weight effectively and without any health problems. On a concluding note I would say always be stress free. By taking undue stress you would make matters worse. Rather you should always be happy; relaxed and in a positive frame of mind when you are losing weight.
by: Sandip Vaghela
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