Rapid Weight Loss: The Four Tips You Need
Losing fat takes time
Losing fat takes time. However, a rapid boost in results can provide you with the motivation you need to keep yourself going over the long haul. Just don't forget that it is, in fact, a long haul. People watch TV shows like "The Biggest Loser," and feel like a failure if they aren't losing 13 pounds a week. While it is possible to achieve rapid weight loss, attempting to meet these goals in the real world is a recipe for failure and discouragement. You've likely heard it a million times, but it bears repeating: you didn't gain the pounds overnight, so don't expect to lose them without putting in some long-term work. Here, however are some tips that can help fuel the fire.
Change Up Your Workout
It can be frustrating to glance at your treadmill's calorie counter and realize how little you're actually burning. It can send some back to their homes, certain that they can spend their time in better ways. However, the calorie counter doesn't tell the whole story. The treadmill doesn't know your metabolism. Online charts don't account for the metabolic increase achieved through building muscle. Keep your workouts going, and change them up every now and then, just to keep your body from getting used to the workload.
Keep Hydrated
Not only does drinking plenty of water ensure that your body is working at its maximum capacity, it is also a calorie-free way to stay full. According to health experts, many people have a difficult time distinguishing between the feeling of hunger and that of thirst. If you feel the urge to snack, try drinking a big glass of water. Even if you still feel hungry afterwards, at least you know you haven't gotten your signals crossed. Water is one of the most effective tools for rapid weight loss.
Fruits and Vegetables
While the concept of negative calories has been largely debunked, there is certainly no end to the benefits of eating low calorie fruits and vegetables. Those high in fiber are mostly indigestible, meaning they have little effect on your waistline. They will keep you fuller than many other food choices, making them a valued friend in the quest for rapid weight loss.
Consider Green Tea
Green tea has a number of health benefits, some of which may have yet to be discovered. As long as you don't add calories with sugar, it can be a powerful ally in the fight against fat. Have yourself a few cups a day, and you'll likely notice a positive effect on your goals.
by: Andrew Stratton
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