Weight Loss Program: Lose Weight The Right Way
Obesity is a serious health problem that could ultimately be fatal
. The quick fix these days are weight loss surgeries, but this is not exactly ideal. The healthier way to achieve your ideal weight is to undergo a natural weight loss program. This involves putting together a diet that is heavy on fruits, vegetables, and lean protein as opposed to junk food. The problem will also include exercising 4-5 days per week to burn calories and build muscle.
Change Your Lifestyle
Losing weight must be done the right way to avoid additional health risks. Losing a ton of weight in a short period of time may seem like the way to go, but it could actually be more damaging than anything else. You should think of weight loss as a change in lifestyle. This means altering your habits gradually so you can work on a healthier way of life. Resorting to a weight loss program that promises quick and easy results will likely not provide permanent results.
Such programs may actually help you lose weight quickly, but they aren't sustainable long-term. The best thing to do is to change your eating habits gradually and have your own exercise routines.
Look at it this way: you didn't get the body you have now overnight, and it's not going to change overnight. Weight loss is a long-term process that involves living a healthy lifestyle.
Set Goals
Goal setting can be very powerful; it sets a direction to go in. Some however do make the mistake of not setting realistic goals. Trying to lose 20 pounds in a week would qualify. Setting a long-term goal broken down into short-term goals is a good approach. Your long-term goal might be to lose 30 pounds in one year. A short-term goal would be to lose 8 pounds in three months.
Steady Progress
Once again, avoid doing too much too soon when it comes to changing your diet and exercising. Starving yourself or exercising to the point of exhaustion will result weight loss, but it will likely lead to unhealthy consequences. This could include feeling drained, being unable to focus, and possibly getting sick. Take a steady approach, where the focus is on building positive eating and exercise habits.
Let's say that indoor cycling is one of the exercises you choose for your program. Instead of doing a 1-hour session per day, start with 15-20 minutes in the beginning. Over time, as you get into better condition, you can increase the duration.
Exercise at least five days per week; this will help you establish the habit of exercising consistently. A combination of resistance training and cardiovascular exercise will give you the best results. Indoor cycling is one of the best forms of exercise for burning fat.
by: Jake Austin
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