Achieve An Ideal Body Weight By Following Some Effective Chinese Weight Loss Methods

East has inspired a various other nations in a lot many spheres

, especially in traditional medical techniques. Apart from various healing aids, Eastern inspirations regarding diet and weight loss methods are considered to be the healthiest and effective mediums for controlling weight. The eastern civilizations, especially China, have used traditional herbs and are still following the same methods for promoting weight control. The traditional Chinese weight loss methods show promising results, which are far better in comparison to the modern day weight loss pills. So, if you also wish to attain a healthy body weight, then here are some traditional Chinese weight loss methods for you.

Acupuncture

Acupuncture is one of the most primitive and effective healing methods and involves use of needles for stimulating different pressure points of human body. Chinese believe that by stimulating the pressure points on human body, the energy flow is improved in an effective manner. Acupuncture can be used to stimulate the vagal nerves and raise the serotonin levels, which helps suppressing appetite and thereby, weight loss.

Encouraging a Dry-Hot Physical Constitution

According to the Chinese belief, the energy in human body, either contributes or inhibit to the process of weight loss. They also believe that the dry hot constitution is quite necessary for weight loss. In order to promote this dry hot constitution, Chinese medical theories suggest use of such supplements, which contribute to the weight loss process. Mung Beans and Bitter Gourd are considered to be such supplements that help in drying out the damp constitution. Cinnamon, animal kidney and ginger are some other food items that encourage the dry hot constitution.

Ma Huang Supplements

It is a well known Chinese herb that is been utilized for more than 5000 years by the Chinese people to treat a wide range of illnesses and also for encouraging weight loss. According to a study of University of California, Ma Huang includes Ephedra, which is a natural ingredient helpful in increasing the metabolic rate of the human body, which in turn helps in burning the calories and increasing energy level. Also, according to the studies of US Food and Drug Administration, Ephedra helps in pacing up the weight loss process but for a short duration. However, if combined with a proper weight loss diet and exercise, you can maintain an ideal body weight easily.

So, these were some of the most effective and healthy Chinese weight loss methods for the obese people. Have a careful look at these in order to lead a healthy life.

by: Jones Federar

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