Rapid Weight Loss Tricks
Obesity is becoming a serious problem nowadays
. There has been a steady increase in the deaths being reported due to obesity and heart failure. If the Body Mass Index is higher than 32, one comes under the obese category. The burden of bodyweight can put a lot of strain on the knees, shoulders and neck. The secret behind Rapid Weight Loss is very simple, contrary to popular beliefs. How To Lose Weight Quickly is the question revolving in the minds of many today and this article answers the question by detailing the Simplest Ways To Lose Weight. If these instructions are followed diligently then
Rapid Weight Loss can be a cakewalk.
Some Rapid Weight Loss Tricks:
A Weight Loss Diet and exercise program should be started by drinking plenty of water throughout the day. The minimum should be 8-10 glasses. Drinking adequate water is one point that is common to all Weight Loss Plans.
There should be a gap of at least 2 hours between meals. That means eating 6-7 small meals per day. All kinds of fast food like pizzas, pastas, burger and other fried items should be avoided as much as possible.
One of simplest Weight Loss Tips includes eating a healthy and balanced diet that contains fiber rich food items and less of oily stuff.
Processed food should be avoided as much as possible. Junk foods contain Trans-fats that are the worst kind of fats which can clog the arteries. Alcohol and smoking should be avoided totally.
Drinking lots of citrus juices like lemon juice, orange juice, etc. helps in losing weight and is the best way to detoxify the body. Drinking a shot or two after a round of brisk walking will be helpful.
Walking is a great way for beginners to start exercising. It is advisable to start the walking sessions with warm-up and stretching exercises. Internet is a great place to find some simple Weight Loss Exercises.
To take in more oxygen breathing in and out should be done in a deep and controlled manner. This increases the metabolic rate and burns more calories. One can also opt for Pranayama and yoga for better results.
It is the amount of calories that is consumed and burned that makes all the difference. Calculating the Basal Metabolic Rate helps determine the amount of calories one needs to intake for reaching the ideal weight. For successful weight loss, it is important that the amount of calories being burned is greater than the amount of calories one consumes. A healthy, fresh, homemade diet and regular exercise will work wonders in Rapid Weight Loss.
by: Daniel De Sha
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