Weight Loss With Sauna
People looking for weight loss try different methods for it
. Sauna is preferred by many as an effective weight loss option. However, before using sauna for weight loss it is important to understand what a sauna is and how it works. A sauna is an enclosure where a person can enjoy dry heat bath sessions. In traditional saunas, heat was generated by heating rocks. However, with time many modifications were made in the design of sauna, and then finally the infrared saunas were invented which use infrared lamp to generate heat inside the sauna.
Sauna offers a lot of health benefits, including detoxification of the body, boosting immune system, relieving joint pain, improving blood circulation, and most importantly soothing the mind. Along with all these health benefits, a sauna also helps with weight loss.
How Does a Sauna Work for Weight Loss
A sauna uses the properties of heat to provide the health benefits as well as weight loss. To offer weight loss sauna works in the following ways
1.The body is exposed to heat and steam in a sauna and as a result the heart beat rate of the body increases.
2.As a result of increased heart beat, the metabolism of the body also increases which help in burning of calories.
3.It also helps in elimination of excess salt from the body. Salt is one of the major contributors for fats in the body.
4.When salt is eliminated it also removes the excess water from the body thereby decreasing the water weight.
But remember, a person loses weight only when he is consistent with his sauna use and follows certain tips.
Tips for Weight Loss with Sauna
If you are joining a sauna with the purpose of weight loss, it is important that you visit the sauna at least twice a week and your sauna sessions should be 30 minutes long. Later you can increase your frequency to three times a week or alternate days.
If you are taking sauna sessions in a spa or gym, the temperature of the sauna will be maintained by the moderator. But if you are taking sauna session in your home, you should set the temperature around 150 degree F.
To get maximum weight loss with sauna, it is important that you follow a well-balanced diet.
During a sauna session, a large amount of water is lost from the body. Therefore, you must drink enough water before, after and during the session to prevent dehydration.
You should avoid consuming alcohol just before the sauna session as alcohol reduces the bodys ability to sweat.
If it is not possible for you to visit saunas on a regular basis, you can wear a sauna suit. A sauna suit has similar effects as a sauna.
by: Ian M Jemson
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