Top 3 Weight Loss Blunders You Absolutely Must Avoid
When you first start trying to lose weight you will notice that the results come quickly
. But as you continue your journey things can slow down. Sometimes even coming to a complete halt. Sometimes you can go several weeks without the scale moving an inch. This of course can be discouraging and make you want to quit. But don't.
Here are the top 3 weight loss blunders you should avoid. By avoiding these blunders you will prevent yourself from hitting a plateau and you will continue to drop the pounds each and every week.
Weight Loss Blunder #1 - Eating Too Much
When people start working out they tend to think they can overeat. This is not the case. Losing weight is 80% diet. What and how you eat is extremely important. If you go run on the treadmill for an hour you will burn approximately 600 calories. If you run out and eat a cheeseburger right after then your workout becomes null and void.
Its all about making healthy eating choices and making sure you limit your portion sizes. A Rule of thumb to remember is that a portion of meat should be the size of a deck of cards and your portion of carbohydrates should be the size of a tennis ball.
Weight Loss Blunder #2 - Only Eating 3 Meals A Day
This is probably the biggest weight loss blunder of all. All of our lives we have been told to eat breakfast, lunch and dinner. And while those 3 meals are very important you also need to have 2 snacks. All together you should be eating 5 or 6 small meals a day. By doing so you will basically put your metabolism into high gear.
When your metabolism is revved up you burn more calories throughout the day. This of course will ultimately lead to weight loss. By eating every 3 hours or so you will keep your blood sugar stable and decrease the chances that you will overeat.
Weight Loss Blunder #3 - Drinking Your Calories
Soda's, sports drinks and juices are full of empty calories. By empty calories I mean they have absolutely no nutritional value. You even have to watch out for those so called healthy weight loss shakes as many of them are loaded with sugar. The best drink is water. It has no calories and it fills you up. It also helps to flush out all the toxins in your body. All of this leads to weight loss.
Losing weight is not easy. I know because I pretty much struggled with my weight all my life. But if you avoid these 3 weight loss blunders you will be well on your way to getting in shape and changing your life forever. Just remember that losing weight takes time. You didn't gain weight overnight so don't expect to lose it overnight.
You have to be committed to the process. If you learn what foods to eat and start exercising a few times a week, you would be surprised how much weight you can lose.