Weight Loss is a big concern for many people as too much weight is directly linked to health disorders like diabetes, hypothyroid and heart illness etc. When you are young the weight doesnt hold us back but as you get older you start realizing how its slowing you down both physically & mentally.Did you know extra weight makes you look & feel older than you actually are!Losing weight and getting fit is not about being a size zero. Its simply about...more
Weight loss surgery is something that more and more Americans are turning to. The US is currently the fattest nation in the world and something has to be done about it. That's where weight loss procedures come in. But when it comes to these sorts of surgeries there are also a number of recovery options available, and it's these that must be taken into account.Main Types of SurgeryLap BandDuodenal SwitchRoux-en-Y Gastric BypassSleeve...more
We know all too well about the obesity problem that is sweeping across the USA, with obesity figures forever on the rise with no end in sight. In America the percentage of the population that is classed as obese has doubled in the last thirty years from 15% to 30%, and there appears to be no end in sight. The fact that nearly one in three of all the adults in the USA are clinically obese is a terrifying statistic, something that is very worrying for Britain when you analyse the statistics for our population.In Britain we have topped the 25% mark in the last two years, meaning one in four adults in the country is obese. This statistic, while not as bad as it is in America, is a threat for the future of our population and is something that really needs to be brought under control before it is too late.As everyone in Britain is aware, 2012 sees our capital city, London, host the summer Olympic Games - a festival of talent, dedication and fitness which hopefully we can all learn from. One of the most important things when it comes to losing weight and creating a healthier lifestyle for ourselves is the belief that something dramatic can actually be achieved. Everybody needs to have...more
In the world of dieting there are many different opinions and techniques. Every day we wake up to hear a new food item that is perfect for weight loss or a new regime that promises to guide you to your target weight within a matter of days. No matter how you go about it, the aim of all this dieting is to reduce our weight to what we think is the...more
Losing a dramatic amount of weight, while trying to execute a strict organised diet, is one of the most difficult things in the world to do. To maintain that level of self-motivation if you are eating unsatisfying foods with no apparent benefit takes an incredibly strong minded person. This is why it pays to find a diet regime that does not involve...more
Finding a weight loss program that is right for your lifestyle and appropriate for the weight you need to lose is not the easiest thing in the world to do but it is something that can be accomplished. Admitting that you have weight to lose is the first crucial step. The next is to find a weight loss program that is safe and will prove to be successful for you. How do you know if a program is good or not? A program that takes responsibility for what it claims to do matters. So many weight loss programs claim to be able to do things that they are simply not capable of doing. Finding an appropriate plan for you takes time, patience, research and plenty of effort. In order to reach a healthy weight and to stay there you need to eat a nutritious and well-balanced diet on a daily basis. You also need to make exercise a regular aspect of your day-to-day life. The important thing to remember when it comes to the weight reduction program you choose is that you need to make healthy habits a normal part of your life. If you incorporate the right habits into your lifestyle then they will become a part of your healthy way of living your life and maintaining the weight loss once it takes place....more
A successful diet plan is exactly what you must have to kick-start your fat burning journey. There are all sorts of diet plans available, featuring those that assist to target particular difficult spots of the body. Two usual yet efficient fat...more
And since we are talking about being healthy here, I bet all of you know that the healthiest food available to people is fruits. And below is the list of five antioxidant rich fruits which can be beneficial for your health especially in your weight...more
Your health is considered to be your life. So whether you like it or not, you have to care, you have to be healthy. However, it seems like health is always an issue to a lot of people. In any place you can see people complaining about being too...more
Everyone wants to be thin, because lets face it, the more thin you are the more attractive you feel, and for some people, they feel that no matter what they do they cant lose weight. This is especially true for women who have had children. You carry...more
We all know that losing extra pounds is no easy task. If you have tried diets, exercise programs, and meal replacements without success, you may want to consider enlisting the help of a local weight loss center.For those who have struggled in the...more
People want to lose weight want to achieve their goals the easiest and fastest way possible. All of them want a quick fix when it comes to getting a toner and shapelier body. However, the sad truth is that there is no really easy way to get into...more