5 Antioxidant-rich Fruits That Can Increase Your Weight Loss Potential
And since we are talking about being healthy here
, I bet all of you know that the healthiest food available to people is fruits. And below is the list of five antioxidant rich fruits which can be beneficial for your health especially in your weight loss regime.
1.Acai Berry. First on the list is the acai berry fruit. This is an exotic fruit from Africa which is very alike to blueberries and grapefruit in appearance. And though the recent claims spreading on the internet today, that acai berry is the newest miracle fruit for weight loss, it is an excellent fruit that contains two times the antioxidants of blueberry and 10 times of that the red grapes. It is greatly and deliciously added in salads and other dishes.
2.Pomegranates. This is also called the Chinese apple. It is not only rich in antioxidants; it is also proven to contain low levels of cholesterol which is good for the health especially for the heart. There are also studies which show pomegranates being helpful especially to men as it may help prevent prostate cancer.
3.Oranges. This fruit is an antioxidant rich fruit as it contains high level of vitamin C. vitamin C is considered to be a natural antioxidant which helps the body to develop resistance against diseases and free radicals. This antioxidant rich fruit also contains alpha, beta carotenes and other flavonoid antioxidants which are good for the vision and the skin.
4.Tomatoes. This is another antioxidant rich fruit which is proven to have myriad benefits to the human health. These fruits are rich in antioxidants especially in lycopene which also helps in preventing prostate cancer among men. Also, this is considered to be an antioxidant rich fruit as it contains high levels of vitamins A, E and C. these nutrients helps in anti aging and various illnesses.
5.Apples. Apple is considered to an antioxidant powerhouse fruit. This antioxidant rich fruit is proven to be helpful in improving the lung function and it reduces the respiratory diseases risks. The antioxidants it contains combat the damaging effects of the oxygen in the body.
There are still a lot of antioxidant rich fruit which is beneficial to your health and helpful in your weight loss regime. This is just a short list. You can take these fruits into your daily diet or if you are not fond of eating whole fruits then you can take all natural health drink like Vitav. This product is made from all natural ingredients including fruits rich in antioxidants.
To know more about this product just head on to http://www.vitav.com today.
by: James Hughs
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