Protein Snacks: Your Secret Weight Loss Weapon
Everyone knows that consuming fewer calories than you burn off is the key to losing weight
. But while calories count, so do the nutrients that make up those calories. Recent studies have shown that consuming protein helps people feel more satisfied for longer than consuming the same number of calories without protein. That's a terrific advantage when you want to prevent cravings! Another advantage of protein is that it helps you avoid those post-meal "crashes" that come after eating a high carbohydrate meal. If you've ever experienced that mid-afternoon slump, it probably had to do with eating too many carbs and too little protein.
Are You Getting Enough Protein?
A surprising number of people don't get enough protein in their diet. This is understandable because protein hasn't been as convenient to get, except in the form of fried or unhealthy high calorie foods. The most recent data from the USDA shows that up to one-third of women from ages 20 to 40 don't get the recommended daily allowance of protein. What's more, many nutrition experts believe that the current dietary guidelines for protein are too low. That means that many more people may not be getting adequate protein in their diets.
Now Grab-and-Go Protein Snacks Are Available
If you're worried about finding healthy, high protein foods that aren't fried or unhealthy, you're in luck. Today's protein snacks like the ones from ProtiDiet are designed to be healthy, low in calories, fat, and sugar, and high in protein. And they're convenient too, with offerings like decadent tasting snack bars, instant protein drinks, and soup mixes. They're more convenient than grabbing a fast food burger, and are much lower in calories. They're great tasting too. You don't have to give up flavor to get the protein you need.
Good Protein Sources at Mealtimes
The best protein sources at mealtimes include fish, lean meats, lean dairy products like low-fat cheese and yogurt, as well as beans and legumes. Pair these lean protein sources with complex carbohydrates from fresh fruits and vegetables and you have a delicious, satisfying meal that won't leave you groggy two hours later. And when you do feel hungry between meals, you can now choose high protein snacks like ProtiDiet Chili Lime Soy Nuts or Hazelnut Bars. You can satisfy your hunger without extra sugar or carbs!
Put Protein to Work for You
If you're having trouble with your weight loss program, look at your food choices and see if you are getting adequate protein. Adult women should get 46 grams of lean protein per day, while adult men should get 56 grams per day. Many people worry that if they eat foods that are high in protein they'll consume too many calories. While that is certainly true if you get your protein from fried chicken, sausage, or hamburgers, you have many other choices that aren't that high in calories. Today you can find convenient, high protein snacks that are designed specifically for weight loss. These foods combine high protein with low sugar levels and low calories so you can get the protein you need without the extra calories, sugars, and fats you don't need.
by: Jessica Freeland
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