Author: Dr. Becky GillaspyWhen your goal is how to rapidly lose weight you need to get all aspects of your diet, exercise and mindset working together. This requires you to have some fast strategies in place and this article shows you what they are and how they can work for you. 1. Explode your fat loss with a jump start to your diet. To really speed up your weight loss you will want to follow this jump start plan for 2 weeks. First, eliminate...more
Author: Dr. Becky GillaspyYou are carrying around extra weight and you want to know how to lose your weight now! This is a place many people find themselves in and there is a way to drop pounds quickly. This article shows you how to accelerate your weight loss and maximize the amount of weight you can lose over a 2 week period. 1. Get a Jump Start on your weight loss. The absolutely best strategy you can use when you are looking at how to lose...more
Author: Dr. Becky GillaspyIt is time to get serious about weight loss and you have one question on your mind, how to lose weight the right way. You may have tried to lose weight in the past and you likely tried many different methods, well it is time to cut through the tricks and gimmicks and get real about dropping these annoying extra pounds. 1. Your key is going to be getting the right mindset. There is no "quick fix" when it comes to losing weight so eliminate that thought from your head and focus instead on the great sense of accomplishment you will get from applying yourself and really working to get this weight off. Weight loss will not come to you without your participation but you have everything you need to succeed! 2. Your might need to apply a "primer". If you have had a poor diet or you have been inactive for a long period of time your body might be resistant to weight loss, for this reason you might need to prime your body. If you lose weight slowly follow this plan for the next 2 weeks to become more efficient at fat burning. Finish eating all carbohydrates (i.e. pasta, rice, bread, cereal, potatoes, corn, etc.) by lunchtime. By eliminating them from the later half...more
Author: Dr. Becky GillaspyIf you are feeling frustrated with all the "quick fix" ideas out there and you simply want to know how to lose weight without the gimmicks and tricks then read on. This article shares the 4 no nonsense skills you must have working for you in order for you to truly get the weight off and feel a sense of accomplishment. 1....more
Author: Michelle SpencerYou've probably been thinking about losing weight for a while, maybe because you know you're overweight or only because you think you are. Most likely, you've been down this road before. You may have succeeded in losing some or all of the weight wanted to shed, but not in keeping it off. Or maybe you have...more
Author: Dr. Becky GillaspyThere are a number of approaches when you want to learn how to lose weight quickly, this article shares one very effective and easy to follow method which involves jump starting your diet. Read on to see how to incorporate this into your diet and learn the secret to how to lose weight quickly. This will be a 2-week process, do the following things for the next two weeks: 1. Eliminate refined carbs from your diet. I like to say if it is processed, puffed, pastry, packaged or popped don't eat it. 2. Shift "good" carbs to the early half of the day. In other words eliminate whole grain carbs, whole wheat pastas, potatoes, brown rice, corn etc. from the afternoon and evening. This helps eliminate your body's dependence on carbs for energy and forces the body to burn body fat. 3. Drink 8 - 8 ounce glasses of water a day. You can drink other non-calorie drinks in addition to the water 4. Don't drink your calories. Eliminate sugary sodas and other calorie-laden drinks 5. Finish eating 3 hours before bed. The exception to this is if you are truly hungry (my stomach is growling hungry) then you can have a small snack but make it either a protein or...more
Author: Heather HemmingsWhile it’s not difficult to find a weight loss plan online, it can be a bit more difficult to find one that works with your body together with good food and natural weight loss in the plan. The business of many of today’s...more
Author: Avy BarnesWant to lose 30 lbs. in 6 weeks from today easily, quickly, and keep the pounds off for good? Well, take just 60 seconds out of your day to read this article and learn more about a proven diet system to get fast weight loss 100%...more
Author: James HalmStrength development is an integral part of improving vertical jumping. The latter does in fact require the former, to a degree. So how much of that strength development needs to come from pumping iron? That is an important...more
Author: Tony GatesI had a problem with my weight, 220 pounds for the height of 175 centimeters is definitely overweight. I was desperate to try something as there were a lot of diets and exercises in existence but I was too lazy to try them. Going on...more
Author: Chris CornellIt is every woman’s dream to have an ideal body figure as this is the main criteria to attract men. This is the reason why most women with out of shape body figure struggle a lot to diet just to lose their body weight. Bear in...more
Author: Vida CurnuttAs almost everyone is aware, obesity is increasingly an issue in many parts of the world, and not just in Western countries. Sometimes it seems as if there as many theories about causes people to be overweight as there are...more