Author: Eddie HarveyThe colon is one of the most vital organs of our body which is responsible for ensuring that all the toxic waste is flushed out effectively from our body. However, due to the unhealthy lifestyle that we live which is dominated by refined foods and artificial flavors, the harmful waste ends up choked in the colon which can also lead to the cancer of the colon. An unhealthy colon can also make you feel bloated, constipated and...more
Author: Terry ClarkAs a diet nutritionist, many people ask me how to lose weight quickly. A number of them would like to know something reasonable like how to lose 10 pounds quickly and safely. Assuming that they are heavy, and not already thin to begin with, that type of goal is uncomplicated. The challenging cases are the ones that want to do something extreme. Majority of them need to know how to lose 10 pounds in 10 days in 2010, for...more
Author: Michelle SpencerStomach Acidity: The Key to DigestionDigestive problems account for a massive $250-million annual sales of over-the-counter medication and are the most commonly medicated conditions after the common cold. We used to believe that people over the age of forty routinely lost 50 per cent of their ability to secrete stomach acids. But my own experience has convinced me that these days, just about everybody is suffering from insufficient stomach acid. Worry, stress and the pressures of our fast-paced life tend to decrease stomach acid - and who among us has escaped the consequences? So let's take a closer look at why stomach acid is so important - and how low carb diets work to deplete it.When you first decide to eat your lunchtime salad, your brain sends out a signal, alerting your entire digestive system to start producing the fluids, acids and enzymes that enable you to break down the food into its various components and absorb the nutrients you need.Just thinking about food gets your system going. Smelling and seeing food is the second step. The sight of that crisp Romaine lettuce and the smell of that pungent garlic-lemon dressing literally make your mouth...more
What is the best, and quickest, way to lose weight? Diet and exercise are the only effective and lasting methods of weight loss. You can always optimize your current exercise program and eating habits to get the most out of your weight loss endeavors. Here are 3 fast weight loss tips that can have you on the road to slim in no time.#1: Add...more
The popular Acai Burn is a amazing weight controlling supplement that is based on the famous acai berry. Acai berries have newly received a ton of exposure because of their numerous . Word got out regarding the acai berry when some doctors referred on it in on many TV Shows. These doctors considered them the healthiest fruit in the planet. This...more
Author: Michelle SpencerA detox diet works because you re-establish a relationship with healthy foods. Furthermore, having learned about the toxins that beleaguer the body and the various ways of cleansing yourself to be rid of them, you will be alert to the warning signs that tell you when certain organs are not operating as they should.By healthy foods, I mean foods that will return your body to its naturally alkaline state. A 21day detox program is designed to alter your physical pH (acid/alkaline) balance in a way that will have a profoundly beneficial effect on the whole way your body works.Your aim is to reset your body to 'slightly alkaline' which is, in fact, your body's pH 'neutral'. Most of the time, our bodies are too acidic because of all the chocolate, alcohol, biscuits and pizza we consume - with all its sugar, salt, artificial colorants, chemicals etc.However, neither purely alkaline nor purely acidic are desirable states so 'slightly alkaline' is where you are heading. This will enable you to eliminate the toxins in your body more easily and to break down the acidic by-products that result from the body's chemical reactions to them. These acidic deposits often lead...more
Author: Bruce DillonWhat is cardio exercise? Cardio exercise put simply is any form of exercise such as walking, running, jogging, cycling which you do long enough to push your heart and lungs to a greater degree of activity. Many people will also...more
There are many different Herbalife weight loss programs for you to choose from. One of them is called ShapeWorks. This program has proven to be very successful for so many people just like you trying to lose the extra weight. One of the greatest...more
Achieving a toned stomach takes a serious commitment and a lot of hard work. There are many exercises that you can do to target various aspects of your abdominals. It is a good idea to look at a variety of abs exercise workouts.There are four major...more
Author: Christopher M. Naughton The thing about “being in shape” or “being fit” is that there will always be a huge market for it. As such, there always are, and will always be, a surplus of fad approaches to exercise and nutrition. Despite...more
Author: Mike AlcottAcai Berry is the most recent buzz in the arena of wonder fruits. It is the greatest super fruit found till date. With an ORAC score of 330 it tops the chart of the super fruits. Acai-Berry supplements are being sold by many...more
When weight is the problem, scales seem to become the tool on which one's progress is based. What happens if a dieter weighs the same after a week of rigid fitness exercise program? What happens if a person who has tried everything, but still did not...more