Author: melonResearchers in United Kingdom Bristol University have used instruments to measure the bone shape, density and body fat of more than 4,000 teen-agers at the age of 15. The results showed that the bones of respondents with higher levels of body fat are stronger. This relation between bones and body fat is obvious for girl, if the body fat in girls' body increase 5 kg, the thickness of the small bone will be increased by 8%. The...more
Author: Sonia SrivatsGastric bypass, one of the safest weight loss surgeries, is the favored procedure among the surgeon’s in United States and the world over. Surgeons prefer this surgery because it has fewer complications than other available weight loss surgeries and is much safer. It can provide long-term, consistent weight loss if accompanied with ongoing behavior changes. The procedure involves reduction in the size of stomach by creating...more
Author: fencopIf a person really wants to burn fat and lose weight, most of the time they turn to a cardiovascular workout. What many people do not realize that they need to build muscle to burn fat. This is the whole concept behind popular workouts! Building muscles are something that is quite trendy among all the people worldwide. But when it comes to gaining muscles instantly, the majority of them tend towards the traditional means of it such as workout continuously in the gyms and various fitness centers. However, this is a common approach, and you could be out of the box by attaining the same muscles without any hard work. Now, the question arises is there any approach available to gain the muscles exponentially without tough workout. One of the biggest parts that make up the muscle building process of recovery stage. The key to building muscle quicker is to speed up the rate at which your muscles rebuild and recover. There are some very quick and simple ways that you can dramatically decrease the recovery time of your muscles. Post Nutrition Post nutrition is by far one of the most important and crucial parts of the recovery phase. After your workout your muscles are in...more
Author: fencopIf a person really wants to burn fat and lose weight, most of the time they turn to a cardiovascular workout. What many people do not realize that they need to build muscle to burn fat. This is the whole concept behind popular workouts! Building muscles are something that is quite trendy among all the people worldwide. But when it...more
Author: fencopIf a person really wants to burn fat and lose weight, most of the time they turn to a cardiovascular workout. What many people do not realize that they need to build muscle to burn fat. This is the whole concept behind popular workouts! Building muscles are something that is quite trendy among all the people worldwide. But when it...more
If you are looking for a fast and easy diet to lose weight, then you should really consider calorie shifting. The premise is pretty simple but like any other diet it requires you to create a plan and stick to it. The great thing about the calorie shifting diet is the fact that you are able to eat foods that you normally would eat on a daily basis.In order for calorie shifting to be successful, you'll need to eat several small meals each day. Each of these meals needs to have a different amount of calories in it. This is the key to tricking your body into thinking that you are actually overeating. When your system thinks it has more calories than it needs to survive, it will raise your metabolism naturally and burn off more calories. In fact, the more meals you eat, the better off you will be. Make sure, however, to start with a set amount of calories for the day and try to not exceed that amount. You simply decide how many times you want to eat during any given day and divide those calories up into different amounts for each of the meals that you'll be eating. Eat a big meal followed by three small meals, then a medium sized meal to finish off the day. Switch things around the next...more
Author: ShijinaObesity is a battle that almost 50 million people are fighting every year and this sheer number keeps on adding to itself repeatedly. But the success rate is just a mere 3-4 percent indicating just one or two persons are successful in...more
Author: joy284Do you remember something about your mom telling you to eat the food slowly and do that sitting down? Mine told me that all the time. But sometimes I wasn’t listening to her and I stood up while eating my meal in a hurry. Now, after...more
Author: Annette LodeFor those of you wondering how to lose weight fast and safely (which is a lot, since this is being written right after New Year's), there are all kinds of annoying pitfalls. You are constantly bombarded with terrible commercials...more
Many folks have started drinking smoothies as a method to lose weight and improve their health. And if you do it right, smoothies can help you lose weight, but you have to drink the right kind of smoothies. If you drink the wrong kind, you can...more
Does a diet plan to lose body fat really exist? Fat is essential for human survival, but too much body fat is neither healthy nor attractive. In todays fast moving society many people are still consuming too many processed and fast food meals. Not...more
Author: michaelrussellThe first test of any nutritional program is to determine if it will help you reach and maintain your desired weight goal throughout your life. Let's get really specific about weight loss. Your weight on the scale has nothing to...more