Clarifying Your Weight loss Goal
Author: michaelrussell
Author: michaelrussell
The first test of any nutritional program is to determine if it will help you reach and maintain your desired weight goal throughout your life. Let's get really specific about weight loss. Your weight on the scale has nothing to do with how you look. If you feel as though you are too heavy, the weight you would like to lose is really the body fit you want to lose. Most of our body weight is made up of water, and many of the fad diets are simply diuretics that cannibalize muscle tissue. After being on a fad diet for a week or two, you may have lost some "weight" when you look at the scale, but that weight was most likely just water weight along with some lean muscle mass, which your body cannibalized for energy. If you finally found a diet or nutritional strategy that would help you shed unwanted pounds easily, without feeling deprived or hungry, one that you could adhere to for life, what would that mean to you? Ponder that thought for a moment, because today is the day for that discovery Fat-Blasting Nutrition
First, you will create the proper balance between carbohydrates, protein, and fats and understand why eating a little protein with each meal is important. Second, you will learn why you should eat five small meals or snacks per day and monitor your portions. Third, you will learn to distinguish between high and low glycemic carbohydrates and how to eat them strategically. Fourth, you will reduce your intake of processed foods and eat fresh, healthy, fiber-rich foods. This four-step Fat-Blasting Nutrition strategy is your road map to the you you are looking to create and a lifestyle that will support permanent weight management.
About the Author:
For Michael Russell, writing articles for Health-care-tips.org. Tips and information on
herbal medicines and home remedies for treatment of various common ailments and
diseases. For any querry cotact author at
nikhil@health-care-tips.org.
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