Author: Kenneth ShannonRecent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating...more
Author: Kenneth ShannonSince excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning. Here...more
Author: Kenneth ShannonHere are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism. 3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat. 4. Take pita bread roll ups or wraps with salad fillings. 5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over. 6. Add alfalfa or mung beans to salad to get extra iron. 7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes. 8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream,...more
Author: Kenneth ShannonThere is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages from losing those excess weight. Weight loss prevents...more
Author: Kenneth ShannonWanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much...more
Author: Kenneth ShannonIf you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for. Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss. For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide. The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all. What Does Not Work Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing...more
Author: Kenneth ShannonThe rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact...more
Dumbbells are a type of free weight equipment used for weight training purposes. Dumbbells can be used either individually or in pairs (one in each hand).There are three main types of dumbbells:1.Fixed weight dumbbells: These are dumbbell weights...more
Author: Susan FussWeight loss solutions are easy to find if you want those that are trendy and promise quick results - but a green tea diet is neither - and its claims are scientifically based. Weight reduction or control has become a very serious...more
Author: Kenneth ShannonThe surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will...more
Author: Robert KokoskaWhen you think about starting a new diet, you must think about seeing a doctor that knows very well your medical history and of course, what sort of diet plan and which supplements for weight loss are better for you. We can...more
Author: Robert KokoskaAlli weight loss products were recognized as being the best not only in USA, but also in Europe. Times wrote a very special article about the new "miracle" pills, redesigned by Alli. This proves that Alli weight reduction...more