Use Dumbbells To Achieve Your Weight Loss Goals
Dumbbells are a type of free weight equipment used for weight training purposes
. Dumbbells can be used either individually or in pairs (one in each hand).
There are three main types of dumbbells:
1.Fixed weight dumbbells: These are dumbbell weights created in a dumbbell shape.
2.Adjustable dumbbells: These are metal bars with additional weight disks slid into the outer part of the metal rod and fixed with a screw or a clip. The adjustable dumbbells are the most preferred ones. But the time consumed in loading these dumbbells can be really high. This holds true especially when one intends to perform various exercises related to dumbbells.
3.Specialized dumbbells: These are adjustable dumbbell whose weight can be changed mechanically with the help of a selector pin or a turning dial rather than manually adding or removing the plates like in the case of the simple adjustable dumbbells. As a result, the disadvantage of excess time utility in the loading process of adjustable dumbbells is overcome here. Dumbbell exercises are some of the most important strength training programs. These exercises are used for various strength building elements like maximal strength, hypertrophy, strength endurance and explosive power.
Dumbbell workouts activate the smaller stabilizing muscles while the resistance machines act on the muscle group on a very strict movement. As a result of this strict movement, the resistance machines strengthen only a certain part of the muscle group, neglecting the smaller muscles.
Dumbbells can fit around the body very well, thus making the movements easier. Also, dumbbell exercises are more sports specific. It helps develop a balanced physique. Based on the major muscle group in the body, various dumbbell workouts are designed. These include: Flat Chest Presses, Incline Chest Presses, Flat Chest Flies, Incline Chest Flies, Seated Shoulder Presses, Lateral raises, Reverse Flies, Front Raises, Dead lifts, Single arm arrow, Lying bent over rows, Trapezius dumbbell exercises, Upright rows, Shrugs, Decline seated bicep curls, Hammer curls, Concentration curls, Overhead triceps extensions, French presses, Triceps kickbacks, Half squats, Dumbbell lunges, Single leg calf presses and Seated calf raises, in addition to others.
The dumbbell exercises have proven to be enormously helpful in increasing strength, losing excess body fats and sculpting a healthy physique. These exercises reduce the body fat and thus also increase the cardiovascular strength. Along with being so advantageous for health, dumbbells are also very cost effective. One does not need to buy the expensive exercising machines for developing the correct physique. The highly economical and easy to store dumbbells can be an apt choice. But there are some disadvantages of this equipment as well. Several sets of dumbbells are required for the various types of workouts. Also, a high variety of dumbbell sets are available in the market, and buying the wrong one due to lack of knowledge might just be a worthless expense. As an exercising tool, particularly for exercising at home, dumbbells are a worthy buy if you buy the correct kind of set as per your preferred workouts.
by: Robert Mcdonough
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