Author: Jon Patrick We've all heard it - “Breakfast is the most important meal of the day”. And that's true, as far as it goes. Your actions – your habits – that you take first thing in the morning set the stage for your day. Are you going to spend it listless, hungry, and fighting caffeine and nicotine cravings? Or will you be energetic and vibrant, of a postitive mental attitude to attack the day? Here are the steps I take first thing...more
Are your clothes getting too tight again? It's time to skip shopping and do something with your fitness. The situation has gone way past excuses and it calls for a change. The decision to lose excess weight can bring tremendous amounts of benefits to your health. Not only will it work out your excess body fat, it will also limit your risk of suffering diseases such as diabetes, obesity, high blood pressure and cholesterol levels or even...more
Author: Quintin WhitfieldThere are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I've noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns.1) Eating more than you think you are.Weight Watchers, Jenny Craig, Zone Delivery Service, and other diet systems have one undeniable benefit to them - they define for the average person how large an actual "serving" is. Most of us underestimate the volume of food we eat (and consequently, underestimate the number of calories we consume in a day). By fixing in your head what a serving size or "portion" of food looks like, we can better estimate (and consequently, evaluate and calibrate) the amount of food we eat at each meal. Keep in mind, when it comes to weight loss, you need to take in less calories than you burn each day.Two good rules of thumb:A portion of meat (3 oz.) is the size of a deck of cards. A portion of carbohydrates (1 cup) is the size of a tennis ball.Please remember to fill up on non-starchy vegetables - they are full of...more
Though these people were miles from mankind and did not have any touch with the modern world and medications, they managed to maintain a slim and trim figure. On researching into their life styles and their eating habits, doctors found out that the small reddish brown color acai berry was the prime cause. It was due to this berry that the...more
The sad thing is that you have never bothered about your eating habits and have always gone in for junk food. The end result is a layer of additional and unwanted fat on your body. No doubt, there are several means of getting rid of the extra flab. You can opt in for costly surgery and take the risk of having surgical scars on your skin. You can...more
It is high time that you understood that obesity is a malady that, in rare circumstances, even kills. Though you now repent your eating habits and swear never to indulge in unrestricted bouts of eating junk food, what about the fat that has already accumulated in your body. Stand in front of the mirror and take a look at yourself. You will be ashamed of the tummy protruding out from under your shirt. No amount of loose fitting clothes can hide that bulge which is turning your best and dearest friends away from you. Though there are several surgical options, most of them are very expensive and there is no guarantee that they will not leave tell tale post surgery marks on the surface of your skin. If you even managed to gain 6 pack abs later on, you would not be in a position to show them off, if there are surgical marks on the surface of your skin. There were moments when you wondered, while watching TV, how could celebrities like Rachael Ray and Oprah maintain such a stunning figure. There is no doubt that you too would love to attain such a figure. You can now life cleanse your system by opting in for herbal medicines like acai elite. The acai elite blast will remove away...more
What does the best diet to lose body fat actually consist of? Some people claim you must eat less food in order to lose weight, but this is actually not true. Today, many people continue to eat unhealthy foods, and the number of obese people in the...more
Food allergies can be preventing you from losing weight. It's now making headlines in the medical journals as well as in mainstream news that many food allergies and sensitivities may be the cause of why so many people are having such a hard time...more
Author: Jim StoufferThere are a lot of opinions online about HCG, and a lot of conflicting information on various Web Sites. We have found the info at www hcgdietdirect com to be consistent and reliable. Anytime you start a new diet, it is a good...more
Habits: For your health, it is much better if you do not abuse drugs or alcohol. You should havequit smoking, or never have smoked.Maintenance: Bariatric surgery is best for those who have been consistently obese over the last 3 to 5 years. Also, you...more
We do have toxins in our bodies that may affect its proper functioning and one way to help you restore your health and energy is to go for natural cleansing diet once in a while. Indeed, some of the foods we eat, how convenient they may be, can...more
Myth When we aim at fat loss, aerobic exercise is the king!FactAerobic exercise is a proven fat burner. On the other side extended aerobic exercise will lead also to muscle loss.For optimum results you can combine aerobic activities with anaerobic...more