Natural Cleansing Diet - Eliminating Toxins Out Of Your Body
We do have toxins in our bodies that may affect its proper functioning and one way
to help you restore your health and energy is to go for natural cleansing diet once in a while. Indeed, some of the foods we eat, how convenient they may be, can bring in toxins to our bodies and with a good and healthy choice of food, we can also clean them out.
When we take in foods, sometimes we opt for the most convenient, and the easy-to-prepare and it is inevitable that we are exposed to traces of chemicals in food as well as the many saturated fats, calories, refined sugars, as well as hormones and other chemicals that are found in animal meat, dairy and poultry products and processed foods.
Aside from getting these toxins in food, we can also get them from the polluted environment and the air we breathe. As we are exposed to these toxins always, it is important to be able to cleanse our bodies from toxins once in a while.
However, if you do a cleansing diet, it is important not to go with those fad diets that involve fasting that may become more dangerous to your health. You don't have to starve yourself though. Natural cleansing diet involves eating more of the natural foods and resting your body from processed foods.
You can schedule a cleansing by allotting a week to have a diet of vegetables and fruits. To help clean your system, you must avoid foods that may bring in toxins. Avoid processed foods, meat and dairy products. You can focus on having fiber-rich vegetables and fruits. One best choice you can do for your natural cleansing diet is to go for organic vegetables and fruits. Indeed, the many vegetables and fruits we can find in the supermarkets nowadays may also be treated with chemicals and pesticides. If you cannot find organically grown fruits and vegetables, you may settle for what is available but make sure you clean them thoroughly before using them.
You may not want to overcook these vegetables too as these can also remove the important nutrients of the food. You can lightly steam them or eat them raw. If you opt for fruit juices, get them straight from the fresh fruit and not those canned ones.
Although you may have to avoid certain foods during these days, you don't have to starve yourself. You can eat all you want but you have to stick to more vegetables and fruits.
Water is also a great way to cleanse your body from toxins. Drinking plenty of water flush out the toxins in your body, and it also helps in its proper functioning. You can add natural juices with water like freshly squeezed lemon juice or some other herbs.
It is important that when you return to your normal diet, you do it gradually, adding meat and poultry products gradually. It is also very helpful to include regular exercising in your cleansing process. Exercise removes toxins in your body as you sweat making it a good activity to cleanse your body.
Keep in mind to have your natural cleansing diet once in a while. We may not be able to completely avoid processed foods and fast foods but for sure, we can do something to clean our body from the toxins that we take in.
by: Carolyn Anderson
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