Who else is looking for some super easy ways to lose weight this year? If you are anything like most of the people who enjoy our articles, your #1 resolution for 2010 is to get fit and fabulous, right? And if you are anything like I used to be, you're probably going to spend MORE time actually planning your next diet, than actually following it. Want to know what I've learned about dieting in close to 10 years of reading, writing...more
Who else is unhappy with their body? Do you feel fat, bloated, unattractive or out of control? If you said yes.....the simple truth is that you are NOT alone! Tens of millions of people around the globe are secretly miserable about their weight, and feel a complete and utter lack of control about their bodies...and their lives, as a result. But did you know that the reasons why most of us GET (and stay) fat has very little to do...more
Who else is having a tough time taking off the pounds? Have you tried a whole hodge podge of different diets and STILL find yourself overweight and unhappy? If you are anything like I used to be, the simple truth is that finding diets to try is EASY... but actually losing weight on them is a whole other obstacle! (and one that far too few of us manage to accomplish) After well over 10 years of studying, reading, researching and writing about diets... (both personally and professionally) here is what I've learned is the KEY reason so many people struggle to permanently lose weight: Information OVERLOAD! Or said differently... too many options. We have so many diets, so many "perfect" programs for super fast fat loss... that the paralysis by analysis paradigm is in FULL swing. Want to know the truth? I watched a very close friend of mine (almost like family) spend 2 or 3 weeks in November, right before Thanksgiving... picking the PERFECT diet for her body. And her metabolism. And the time of year it was. And her zodiac sign..:-) She spent SO much time researching the right diet... that it was exhausting to witness... and to watch. Fast forward to January... just a...more
There are some foods that we consume because doing so would provide us with more convenience. Due to the fact that the lives we live today are laden and filled with busy schedules and the likes, almost all of us suffer from having no time to spend on food preparations. As a result, we thus resort to the consumption of foods that are not fit to...more
There are many people among us who have been struggling with binge eating habits and other weight-related dilemmas. On a more frequent note, these conditions are a result of emotional issues that are being kept inside which is tried to be dealt with by these people through eating. True enough the emotional state of a person is the biggest hindrance...more
To arm ourselves with the right words during any conversations it is very much a requirement to have knowledge over variety of topics. And what better way to do this is by reading informative materials. It is a good practice to stock up on books that offer a wide range reference may it be important today or not, one may still find it handy as a future reference. The most common topic you may find in every conversation today involves nutrition, body health and very often is the subject of losing weight and the ideal weight loss programs. There are many concepts that are revolving around weight loss issues and it is an advantage to have knowledge on this even if one is not a big fan of it. Actually, even though an individual thinks that they would not need such information on weight loss programs and dieting it may well serve the people whom they care about. There may be some family members or friends who have been going through many kinds of weight loss programs but haven't realized which one is truly effective. This is not a remote possibility. Many people in this day and age have been either diagnosed as overweight or worse, suffering from a condition known as obesity. What is...more
The industry that targets weight loss can be found to contain an enormous number of products that claims they have the perfect formulation on safe and effective weight loss. True enough, some weight loss manufacturers are living up to their word of...more
Our choice to live an unhealthy lifestyle has created a number of health issues for us. Among these issues are the lapses in our mental and physical performances, over fatigue, and of course, weight gain. True enough; the health issues mentioned...more
To a certain extent, we may already say that boosting weight loss can be relatively easy if we just keep our stronghold on our personal discipline; especially when it comes to food choices and eating habits as well. But more often than not, even...more
Choosing the right supplementsWith the number of people looking for the fastest and painless way to shed off those extra pounds, its no wonder that more and more hazardous drugs emerge in the market. Even the banning of ephedra didnt stop ephedrine...more
If you are over the ideal weight for your height, you might be considering liposuction. This is especially true if you do exercise and diet properly but see no results concerning a few stubborn pockets of fat on your body. If you want to get rid of...more
What is Acai BerryBefore we go to the acai berry weight loss benefits, we need first to know what the plant is. Acai berry is a dark fruit that is rich with nutrients. The plant grows in the Amazon forests and for years has been used extensively in...more