Author: AllisonThere are many things in our life that we consciously deny or pretend that we do not see them. In my case, one of them was my excessive weight. What is the fastest way to lose weight is the main matter I was considering when I accepted truth of my excessive fatness. Until then I did not realize danger of being overweight and an extraordinary benefit from losing pounds. After that, my life has changed and I decided to hit the...more
It is always better to prevent than to cure, especially where chronic diseases are concerned. The sad truth is, there is no cure for diabetes, high blood pressure, heart disease, osteoporosis and cancer. These non-communicable diseases are closely related to lifestyle and have major public health implications. I know because for the longest time, my family and I have been neglecting our health so much so our weight ballooned up.It was when my...more
Almost everyone wants to lose weight for one reason or another. It may simply be for vanity's sake, or it may also be due to a serious health problem. Weight loss products come and go but there are dieters who are always ready to buy. Instead of being wary, most people get excited when a new or so-called "breakthrough product" is introduced to the market. There is certainly something hypnotic about anything that claims to create weight loss that makes dieters throw all caution to the wind. Despite the fact that media has repeatedly reported on the dangers of using some of these products, many people are prepared to compromise their health just to get rid of excess weight. Weight loss may be considered a universal pursuit rivaled only perhaps by the desire to arrest aging. Our ancestors had been at it as well. People from those ancient days used herbal ingredients as a treatment for various ailments and as a remedy for weight gain. These days when we say "traditional weight loss aids", we are referring to diet capsules and teas. As far as we are concerned however, the use of weight loss products is not the best solution the weight loss dilemma. We see two problems about...more
A great number in the American population is suffering from an excessive weight problem or a condition known as obesity. Aside from the fact that the large number of weight loss products in the market today is also of great number the rates of people afflicted of this condition does not seem to reduce. Have you ever known anyone among your friends...more
Author: Chris3 Simple, Healthy Meal Plans You Can Start Right NowIs it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while...more
In the same way that dieters and weight watchers alike are struggling for ways to boost their own personal weight loss, the manufacturers of weight loss products also want to provide these individuals with effective weight loss aids to help them with their pursuits for an ideal body weight and measurement. In fact, the growing industry of weight loss products is a testament on how the manufacturers of weight loss products are making initiatives to improve the lives of those individuals who are horrendously overweight; and are already at the brink of obesity. At this point, we can already see that weight loss products are clouding over each other. However, this phenomenon might seem reflective of the reality that weight gain is on the rise and the numbers of those individuals who are diagnosed with obesity are increasing as well. Obesity is a condition that springs from a person who overeats. When too much caloric intake is allowed and tolerated and a sedentary way of life is followed, rapid weight gain is bound to set in. In turn, these would then pave way for obesity, a condition that is marked when the body becomes excessively obese; to the extent that the BMI or the body...more
Even though we are now in a society where technology and scientific innovations are considered as the more convenient way to go about life, there are still some traditional methods that we can go back to. If truth be told, the traditional methods...more
It is quite alarming to note that regardless of the people's desire to acquire a healthier lifestyle by eating the right type of foods and making time for exercise, busy and hectic work schedules keep them from making amends to this healthier option....more
Whether we admit it to ourselves or not, we know for a fact that a vital part of the weight loss routine of most people is to use weight loss products. Indeed, using weight loss products may help in speeding up weight loss for aid dieters who ant to...more
Like all else, the efforts and energies that we put in ensuring that maximum weight loss is achieved is necessary to gauge our determination in making the right lifestyle choices because these are also the things that we have to push for permanently....more
Walking is one of the most popular forms of exercise for several reasons: it's easy, most people can do it, it's free, you don't have to go to a gym, you can do it inside if the weather is bad, it's good for your health, and it can help you lose...more
Our choice to live an unhealthy lifestyle has created a number of health issues for us. Among these issues are the lapses in our mental and physical performances, over fatigue, and of course, weight gain. True enough; the health issues mentioned...more