Author: Laura NgBecoming vegetarian doesn't automatically guarantee weight loss. If you phase out meat from your diet but replace it with other processed foods, it's as good as doing nothing. Overweight problems for vegetarians is often caused by wrong choice of foods, poor planning and inadequate exercise, more than overeating. You need some guidance, so I'm sharing with you here 5 steps to losing weight fast and effectively. Follow them and...more
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.Whats more, most people who are overweight...more
Bariatric surgery has been developing in the UK over the last 10 years. In the early days, ask a member of the public about obesity surgery and they would have replied stomach stapling or returned a blank stare. However, some spectacular weight losses in celebrities have been attributed to the skills of Bariatric Surgeons and the general public now want a share. In the US, Carnie Wilson and Rosanne Barr discussed their operations and rekindled their careers in the process. In the UK, Anne Diamond and Fern Britton are well known for their own gastric band successes. Their girl next door personalities have led the regular public to believe that an operation might help them too and not just be the preserve of the rich and famous.There is a tendency to see obesity surgery as a treatment for just fat women but this isnt the case. Who couldnt fail to be impressed by the pictures of the slim and healthy Diego Maradona after his RNY gastric bypass? Even super fit professional footballers can be affected by obesity and this high profile player took action to stop the damage-again returning himself to the public arena. In recent years one of the most exciting discoveries has been seen the...more
Theres no short cut way to weight loss. Thats the fact. If you so desired to lose the access pounds, you must be willing to do lots of things. And one of the most important things to do is to exercise regularly.Based on my own experience, along with a good diet program, a good fitness program will ensure that youll achieve your goal effectively and...more
You are what you eat. That saying somehow describes me perfectly. Make no mistake. I love to eat. Period. I eat everything. Well. Almost everything. I love spicy and salty food and just cant get enough of sweet stuff. And the result is my body ballooned up to almost 140 kilogram (thats more than 300 pounds). Which of course, give rise to more...more
Contrary to popular belief, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating the right way and losing weight. I believe that if you eat the right foods, you will not only lose weight but also become healthy. Like many people, I too have been following various eating plan that resulted in my weight going up and down. And then my friend told me that Ive been doing all wrong. I should just eat what Im used to eat and not simply something that Ive never come across just because a certain weight loss program told me to do so. All you need to do is to adopt some restrains when you are eating. Or be smarter when you are at the dining table. Here are some of the tips to smarter mealsDecrease your portions by half Good news: You can lose weight and still enjoy your favorite foods. You can do that by decreasing your portion sizes by half. Take your typical dinner serving and decrease it by half. If you feel hungry afterwards, try supplementing your meal with fresh fruit or vegetables on the side. Drink a lot of water. Eat slowly. After you eat, wait a few minutes to allow yourself to feel...more
Do you know that if you've been depriving yourself from drinking water (lots of it), you may be missing out on an easy way to jump start your weight loss. Yes people, drinking plain water may help you speed up your weight loss effort.In fact,...more
You've heard of exercising your muscles to lose weight. But how about exercising your willpower?Picture it. You're slim. You didn't use to be slim. But you learned how to exercise your willpower. Now, you eat less. You can pass up the gooey chocolate...more
For many people, yours truly included, fasting is an effective way to lose weight. Overeating or eating too fast, feeding cravings and emotions not hunger, eating calorie-concentrated foods with lack of physical activity, all lead to unwanted...more
Author: Osita ModozieIf you have tried various means to lose weight and none is working for you or you need an effective method to lose weight, then natural weight loss patch may just be right for you. Weight loss patch is not like the use of dieting...more
Author: TonyThe Best Weight Loss Foods The best weight loss foods are the ones that are natural. The concept of weight loss is extremely simple; the body requires a certain number of calories that are burnt to maintain the regular body functions....more
Cellulite is a physiological change that occurs in the subcutaneous fat layer or better known as "cottage cheese, or an orange peel appearance. In fact 90% of all women suffer from cellulite, no matter how large or small they are.Cellulite has also...more