Why Can't I Lose Weight? The Reason Most People Fail to Get Skinny

Who else is having a tough time taking off the pounds

? Have you tried a whole hodge podge of different diets and STILL find yourself overweight and unhappy? If you are anything like I used to be, the simple truth is that finding diets to try is EASY... but actually losing weight on them is a whole other obstacle! (and one that far too few of us manage to accomplish) After well over 10 years of studying, reading, researching and writing about diets... (both personally and professionally) here is what I've learned is the KEY reason so many people struggle to permanently lose weight: Information OVERLOAD! Or said differently... too many options. We have so many diets, so many "perfect" programs for super fast fat loss... that the paralysis by analysis paradigm is in FULL swing. Want to know the truth? I watched a very close friend of mine (almost like family) spend 2 or 3 weeks in November, right before Thanksgiving... picking the PERFECT diet for her body. And her metabolism. And the time of year it was. And her zodiac sign..:-) She spent SO much time researching the right diet... that it was exhausting to witness... and to watch. Fast forward to January... just a short 30 day hop, skip and jump in time, and the diet she picked is but a glimmer in the rear view mirror of 2009. She spent more time FINDING the diet, than she actually did sticking with it. The Key is this... Pick programs that work LONG term. That have enduring value... and are based on solid nutritional and exercise fundamentals. And BELIEVE in your ability to make it happen. You must visualize what life will look like when you have the body you want... to truly see through all of the bumps, nicks and high hurdles the path will throw in your way! The Bottom line is this... You can lose weight. You can change your life. You can be more confident. And you CAN start today. The choice is always yours to make. But choose wisely... and stop analyzing. A wee bit of momentum MAY be all of the magic you need. (it certainly was for me!)

Why Can't I Lose Weight? The Reason Most People Fail to Get Skinny

By: Ernie Gentile

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