Weight Loss Starts With Making The Right Food Choices
People who have tried all sorts of diets to lose weight are familiar with weight
loss programs that claim to increase metabolism and provide quick weight loss. In spite of their many dieting experiences, these people still get excited when a new weight loss program enters the scene making basically the same promises. Unfortunately a lot of times, the new weight loss program also fails to live up to its claims just like the ones before it.
What dieters need to accept is the fact the weight loss process is not an easy one. There are important weight loss principles that dieters must understand in order for them to know which diet concept is worth pursuing.
One of the basic human functions involves the elimination of waste matter from food that has been eaten. However, there are many people who are not able to eliminate on a regular basis. This is known as constipation and it is a cause for concern because when food gets stuck in the digestive tract, it putrefies and becomes toxic making one highly susceptible to various illnesses. Constipation is the result of eating the wrong kinds of foods. There are obviously foods that are beneficial and foods that are not. If we do not want to suffer from the great discomfort caused by constipation as well as the more serious health conditions it may lead to, we need to choose the right foods. Making healthy food choices is the dietary aspect of the overall goal of making healthy lifestyle choices which should be the aim of everyone who wants to lose weight.
Experts in digestive care recommend eating a well-balanced diet that is rich in whole foods. This type of diet should contain high amounts of macronutrients, vitamins, minerals, phyto-nutrients and antioxidants. We living in this modern age should follow the ways of our healthy ancestors and eat a diet that supports our seven channels of elimination.
Make sure you eat fruits, vegetables, whole grain, whole wheat, bran, rye, and oats. These are foods with high nutritional value. You can easily make it a habit to eat healthy by stocking up on these foods, preparing them beforehand and putting them inside the fridge where they can be easily available especially when you need a quick energy boost or just want to munch on something. Aside from being nutritious, these foods are also high in fiber which promotes good digestive health. Aside from facilitating regular bowel movements, a high fiber diet also helps maintain healthy cholesterol and blood sugar levels as well as promotes natural weight loss.
by: Charles Volcolatte
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