The Proper Way To Weight Loss
The physical figure of the human body is one of the hottest issues these contemporary days
. However, due to food revolution and very easy lifestyle, people are also very prone to getting flabby even to becoming obese. Many programs and products on weight loss came out. There are exercise programs, diet pills, innovated food, and many more.
Indeed, losing weight may seem not that easy. It needs strong will, dedication, hard work and motivation. Yes! One needs to be serious in such endeavor. Shedding off fats does not happen overnight. Even the best diet pills have to be taken and maintained on a regular basis to achieve the desired result. Consistency is required while doing something for the change.
Speaking of change, a person who wants to lose weight has to willingly change some aspects of his life. Again, change is not done in an overnight. It has to happen gradually for the body"s homeostasis not to be disrupted.
First, since food is one of the major culprits why people get flabby, a dieter needs to change what he eats. Red meats should be significantly reduced or eliminated. Instead, a diet of home-cooked fish and poultry is better. If possible, foods from restaurant and fast food chains should be avoided as these are high and over-sized in fat and creamy, high caloric condiments.
Cut out on fried foods. This is why it is better to consume home-prepared foods so that one can be sure that these are healthier choices. It is best that a dieter should grill, bake, roast, broil, or boil his foods. Condiments may be added to keep things interesting but these should be of low calorie. Like for example, instead of a flavorful barbecue sauce, a lemon-herb dressing will be used. One can actually make his own spice rack; he can try to have an herb garden.
As a start, one may opt for a cup of soup or salad. These curb hunger, help in staying in control of portions, and prevent overeating. Again, there are things one must have to look out with soups and salads. If possible, milk- or cream-based should be avoided. Tomato- or broth-based are better options. Adding vegetable to it is even best as these contain fibers and nutrients the body needs for revitalization. For salads, veggies especially dark mixed green ones such as spinach topped with either balsamic vinegar or low-cal dressing is a very good choice. Moreover, it is recommended that vegetable salad should be consumed before every meal. Since the food is high in fiber, it will make the dieter feel fuller during the meal thus, he will consume less food.
Another thing to bear in mind with regards to change in diet is to finish with fruit. Making fruits as dessert after meals adds to the fiber which will prevent the dieter to have in between meal snacks. Aside from the high fiber, a dieter can have extra vitamins and minerals, and most especially, he is saved from fats and high calories. A dieter should opt for the more natural food. He should avoid the cookie jar.
by: Lara Nadezda
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