Top 10 Tips For Weight Loss
Overtime, people look for ways to lose weight and have eye-catching figure
. They try all diet pills in the market "" safe diet pills for some while cheap ones for the others. The results vary; some achieved their desired result while others still struggle.
This article compiled the best weight loss techniques according to successful weight losers.
1. Munch vegetable or two fruits before each meal "" The fibers in these foods will fill the stomach thus, helping in cutting down on calories from other foods. Also, these provide essential nutrients needed for health maintenance.
2. Have breakfast daily "" Refuel your body for the day"s activity. Do not starve yourself. Besides, you haven"t taken in anything the previous night.
3. Eat at regular intervals "" Stick to a specific schedule. Do not upset your diet regimen or you will get back to zero.
4. NEVER skip your meals "" Skipping meal does not mean cutting down calories, but just starving yourself. Thus, you will tend to binge more the next meal that you eat leading to excess calorie and to weight gain.
5. Eat slowly "" Enjoy every bite. Swallow your food when you have ground it to pieces. With this, you will get more satisfied and you will realize when to stop.
6. Consume snacks every 4 hours "" You may eat anything BUT in small quantities. The tip here is to make sure that the stomach has something in it at all times so that you will not feel hungry.
7. Procure pre-cut fruits and vegetables "" With this, you will not be lazy to cut them. You can just munch on them whenever you like as they look more tempting when cut. At least you will not have thoughts to munch on other ready made foods that may give you high calorie and fat.
8. Always know your limitations "" When eating, know and apply the basic portions such as half cup of rice (about the fist size), three ounce meat serving (size of the card deck), and one ounce of cheese (large marble). Now, make an imaginary partition on your plate. Its three fourth part should be filled with vegetables, beans, grains, and fruits while the remaining part is the place for low fat dairy products or extra lean meat.
9. Reduce 100 calories from your diet per day "" If you are a regular chocolate consumer, you may replace that daily chocolate bar with a fruit such as orange or banana. You will lose one pound in a month while cutting off 100 calories each day.
10. Drink LOTS of water "" Cleanse your body. Refresh and revitalize it. Do you know that one glass of pure mineral water each hour does wonders to your body? Studies have found out that such habit helps a weight struggler eat lesser and it does not even make him feel hungry. Indeed, water flushes out all unwanted toxins and wastes in the body. Moreover, it helps in the digestion process. The rule of the thumb is to consume at least two to three liters of water everyday. This is equivalent to eight glasses a day.
by: Lara Nadezda
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