Can Using An E Cigarette Prevent Gaining Weight When You Quit Tobacco
One very real fear that tobacco smokers have about quitting is that they will gain weight
. Usually when someone stops smoking tobacco they can easily gain weight because they have had the habit of putting something in their mouth and the moment many of them put down the cigarettes, they will pick up the food. Many times the foods they choose will not necessarily mean they will eat more at meal times, but snacking will become a bigger part of their life. They are trying to fill the void that quitting smoking has left behind.
When a tobacco smoker switches to an e cigarette instead of going cold turkey, they are still getting the nicotine they crave, but they also get to continue their habit of holding a cigarette in their hand and putting something in their mouth. This can be very helpful to them when it comes to that extra snacking. Even if and when they begin to lower their nicotine intake by switching to lesser nicotine filters or e liquid, the hand to mouth habit still keeps them busy. This should help reduce their need to eat to fill the void.
Switching to an electric cigarette like many tobacco smokers have done, proves to be an easier way to get tobacco out of their life along with the tar and toxic smoke of tobacco as well. Getting rid of thousands of chemicals in exchange for just a few is not a bad trade off either. Some former tobacco smokers that have switched to e cigarettes have reported that they have had no problem with weight gain at all because they still feel like they are smoking tobacco even though they really are not.
So, if you are one of the millions of tobacco smokers that have wanted to quit smoking, but have not been able to, the e cigarette might be your best solution. You can rid yourself of the nasty odor of tobacco. You will never have to worry about tar residue building up on your teeth, skin, clothes or even in your home or car. Many e cigarette users have reported that their sense of smell and taste gets better after switching to the product, so you just might have to be careful with your food intake anyway, but it will not likely be because you are searching for something to fill that need to smoke. The good news is that you will likely have more energy to exercise as well when you stop choking yourself to death with tobacco smoke and deadly chemicals.
by: Jenna Anderson
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