Alli weight loss products were recognized as being the best not only in USA, but also in Europe. Times wrote a very special article about the new "miracle" pills, redesigned by Alli. This proves that Alli weight loss products have won their place on the market.Xenical was one of the best well known medicines from Alli and it is recognized worldwide. Xenical is a drug against obesity. It does not reduce appetite. It is a strong...more
Is there any science behind the claim that exercise can keep you thin ? "Tons!" An exciting recent study: Researchers gave a day of purely psychological training to 53 people who repeatedly tried to lose weight. A control group received no instruction. The trained group lost significantly more weight, maintained weight loss more effectively over a four months period compared to the control group. Let me be very clear: These chronic dieters got...more
Have you been struggling with dieting/fat for a long time? If so, you have been far more anxious and tensed than at ease. To succeed in your dieting, you should be totally relaxed. Can you force your brain to do just that ? Well, forcing by itself will not work - you should train it. The successful participants in the study (mentioned in part 1) simply learned to observe and control their thoughts peacefully. Use the following thought-training tips consistently, I truly believe you'll find yourself struggling less and less to eat right and stay slim. (*) Each time you're anxious, when you wish your thighs were slimmer and you've just eaten a double- dinner, and your dog is sick... And the next sure step is to swallow a cake, Pause. Take a time-out. The ONLY thing you can allow yourself is to drink a glass of water, that's it. (*) Whenever we are anxious, everything gets stiff: Firm focus of the eyes, tightening of the muscles, short, troublesome breaths. Practice relaxation, force yourself to do the following: Broaden your visual field by softening your eyes. Stretch to release your muscles. Inhale deep breaths (minimum 5). (*) Accept you body. Think about all the good this...more
Most of us could stand to lose a few pounds, and the best way to do it is through exercise and diet. So maybe you already work out a lot, but the weight simply isn't coming off. You're probably asking yourself "what is the best weight loss diet?" We've been getting a ton of inquiries about the 40-30-30 ratio diets ratio diets. When implemented...more
America has a problem. Overweight and obesity levels are astronomical, and they seem to just keep climbing. More and more people are suffering from weight-related diseases like metabolic syndrome and diabetes.The modern lifestyle makes it hard to live healthily and keep a healthy weight. Sedentary jobs keep people from being active. The many...more
Fats are considered the primary culprits to a person's deterioration of self-concept. It is because being fat is usually considered by the society as equivalent to being ugly or undesirable. Worse, being fat is also being unaccepted in normal situations that require physical activities. People always get into weight loss programs in order to get rid of stored body fats that cause the unsightly bulges and the different physical incapacities like failure to run, getting tired easily when at work and not having a sound sleep all because a person is fat or obese. Fats are usually contained in the foods we eat especially those that are processed and that have undergone tedious preservation schemes and have stripped off its natural nutrients and health benefits. Cheese, salad dressing, mayonnaise and fried foods are main sources of fats. Mayonnaise is high in fat content and should be replaced with yogurt, ketchup, mustard or barbecue sauce. If a person is free of bad cholesterol or bad type of fat, he is more likely to be free from chronic diseases like heart failures, cancer and other maladies. Weight loss supplements can help in eliminating undesirable fats inside the...more
The desire for being well and fit is usually associated with a slim body. Obese people are usually not viewed healthy. This is why people tend to work hard for any means of losing weight. The desire is intense that they could actually...more
Everyone wants to get leaner and loose weight in today's society and there are so many diets out there and supplements to take. All of this information is overwhelming, the truth of the matter is diets don't work and the best way to a healthier life...more
These days, there are a plethora of weight loss diets available on the Internet, in magazines and newspapers. In addition to these diets, there are hundreds of products that offer weight loss benefits. Usually, these products offer a limited 30 to...more
You may want to lose the unwanted pounds as soon as possible. Yes, a lot of us are overweight these days and you would certainly want to get back into shape fast. As a matter of fact, it can sometimes difficult for us to lose pounds. Here are some...more
Lose Weight for Holiday - Be Prepared! Need to lose weight for holiday? If you do, then it is time to get started so that you are 100% ready to look and feel great. This is especially true if you are going to be hanging out on a...more
It pays for people to know how glucose or our blood sugar becomes contributors to the achievement of our desired body weight. When people opt for diet scheme, they tend forget that there is a nee for understanding the intricacies of...more