When I initially heard about the incredible properties in acai berry I was somehow a little sceptical. I have tried a few acai berry for weight loss pills in the past and had experienced only a minimal weight loss results.However when i heard about Pure Acai Berry weight loss pills amazing qualities, trials and several customer success stories, I taught i would give it a shot.4 months now have past and my weight loss is now up to 28lbs and feel...more
Belly fat is without a doubt the number one trouble spot for men and women alike. More women moan about having a wobbly tummy and more men try to get a perfect six pack; concentrating efforts on this region more than any other body part.What most people do not realize is that belly fat is made up of two different kinds of body fat:-Subcutaneous fat: fatty or adipose tissue lying directly underneath the skin.-Visceral fat: found behind the...more
Fat cells have a direct impact on your weight loss. Your fat cells (adipocytes) regulate how much fat comes in and goes out – your fat management system, so to speak. Your fat management system determines the size of your fat cells and the quantity of them in your body. Fat cells specialize in storing energy as fat. There are communication protocols within your fat management system. Your fat cells communicate with your brain to shut down your appetite when you have eaten enough. Fat cells also triggers the fat-burning operations to use up the fat stored in your fat cells. Weight loss is impaired if your fat management system is not operating properly. Aging can disrupt your communication signals and degrade, or turn off, the various mechanisms that your body uses to keep you slim and trim.White Fat Cells and Brown Fat CellsThere are two types of fat cells – white fat cells and brown fat cells. The white fat cells store triglycerides, and secrete resistin, adiponectin and leptin. Resistin and adiponectin affect your metabolic processes and appetite. White fat cells can grow to four-times their size before they divide and form new fat cells. ...more
And you know what? So far, it looks as if that's about right (yes, some people have died of swine flu complications, but a lot less than were initially expected). I have to admit that I was starting to feel the same way, but I have just finished reading a book called "Survive Pandemic Flu - Understand and Protect Against Novel Strains Of...more
When you think about getting back into shape there are lots of people that will procrastinate for a long time until they just try it for a while and then slack off. One of the best ways to stick with a plan of dieting and working out that I have found from personal experience that a little guidance and help can make all the...more
Following a diet plan which includes high protein and fiber helps a lot to burn the excess fat around your middle, because the body burns more calories in digesting protein than fat. Also cycling your diet between low carb and high carb is also of great help.In this kind of diet one is allowed to have three meals in a day. Once in a week the dieter is allowed to eat whatever he likes but for one hour only. The concept of this diet is burn fat as the primary source of energy. Also altering between high carb and low carb helps in manipulating the glycogen metabolism and doesnt let the body to store fat. Bad carbs causes fatigue and sleepiness after the meal, so it is suggested to include good carbs in our diet that include brown rice , corn, white and sweet potatoes, pasta, fruit, and whole white bread.You should also include protein rich foods in your diet like eggs oat meal low fat dietary products, lean cuts meal. Sample diet for high carb dayBreakfast: Whole grain toast with honey, yogurt and fruit saladLunch: Turkey breast along with sweet potato (baked), green salad along with low fat dressingDinner: Chicken breast, zucchini, whole grain pastaDessert: FruitsSample diet for...more
There's nothing quite as depressing as looking in the mirror and not liking what you see. There are two things you can do when this happens - learn to live with what you see, or try and change what you see, within reason of course. Some people suffer...more
Weight loss is one of the major concerns for the majority of people in todays world. Today each and every person is planning to undergo a weight loss treatment for one or the other cause. Consequently a lot of different techniques have been invented...more
A pesar de que existe demasiada información accesible hoy en día sobre la perdida de peso, hay algunos errores que se cometen una y otra vez. Y no hablo de comer una pieza de torta un día o no levantarse para salir a ejercitarse un...more
Have you ever been in the situation where you are sitting in front of the TV and eating a sandwich at one in the morning and question if you should really be eating it at that time? Well, if you are questioning it, then usually you...more
If you are frustrated with the lack of success in the many weight loss programs or diets out there, you might want to consider using a detoxification diet to kick start your weight loss journey.I'm referring to Beyonce Knowles's Lemonade Diet which...more
You are trying to lose weight. To this end, you should probably know that you need to have a complete weight loss plan. A healthy eating plan will be essential. It will help you to control the intake of calories. You will be able to lose pounds if...more