There are a humpty number of weight loss programs available in the market. Many have taken weight loss programs as a business model in itself. You should be highly cautious that you do not fall into their traps. For a healthy weight loss the following instructions comes handy. Boot campA boot camp is a military-style rigorous physical training session that induces discipline in the participants. It shapes the participant into a well behaved,...more
Ashamed of those excess body fats around your thighs, buttocks and stomach? These are the sensitive places where fats love to accumulate and make us look bulgy. Our emotional well being is somewhat controlled by how we look. We love our body when it's in shape and hate it when it's out of it. Don't look your fatness as a flaw. You don't have to be ashamed anymore. Cellulites do make our body look ugly but it does mean they are permanent. Now it...more
Fad diets come and go for a reason. They are not effective. Despite clever marketing, advertising, and pipe-dream propaganda, there is only one true method of effective weight loss. It requires a combination of exercise and healthy eating. Though many struggling with their weight have heard this several times, it is generally the method that they employ last. This is a shame because it is also the easiest to follow and the most rewarding.The first thing that you'll have to do is design a personalized exercise routine. If you are going to be successful and stick with it, try not to think of it as exercise. Instead, think about the things that you enjoy doing, and incorporate this into your healthy, effective weight loss plan. Walks in the park? Playing with your children? A few laps in the pool? If there is something that you consider fun, let that be part of your exercise program. You are much more likely to continue to exercise if you do this. Next, you will need to determine what healthy diet will work particularly for you. Of course, to lose weight effectively, you will need to burn more calories than you are consuming. But how many calories are you burning? To determine this,...more
If you current weight loss program or diet is not working for you, then it's time to take an alternate approach. Instead of sticking strictly to a weight loss regime, give your body a new breathe of fresh air with a detoxification diet.I'm referring to celebrity/singer, Beyonce Knowles's Lemonade Diet which is a simple yet powerful 10 day detox...more
For people that want safe weight loss doing it the healthy way is very important. There are many things you can do to get the weight off in a healthy and safe way and still keep eating foods you enjoy.When the New Year comes people start looking at ways to get healthy. Getting eight hours of sleep is important for your body because it...more
Dieting can sure be a pain. But you can make it easier on yourself by finding a weight loss program that is perfectly suited to your unique situation and tastes. Here are five questions to ask yourself to help you find the diet that's best for you. 1. Do you feel like you have too much to do to plan your meals?If so, then a pre-packaged weight loss plan may be right for you. You can get pre-packaged meals at the store in the frozen section, or join a diet club that offers pre-packaged meals. The major benefit of these programs is that you don't have to worry about making meals or measuring out portions. Everything is done for you. You just have to concentrate on making sure you have the meals on hand and making sure you have healthy snacks.2. How is your willpower? Are you willing to be strict with your diet?If so, a low carbohydrate diet might be right for you. Of all the diet plans out there, a low-carbohydrate diet is one of the most difficult to stick with. Major groups of food are eliminated which require you to think about your meals in different ways. However, you can often see quick results with low-carb dieting. Just make sure to run everything by your doctor first -...more
Drinking coffee for health and weight loss is probably the most popular and controversial drugs in the world. Some so called experts claim that caffeine increases your metabolic rate, making weight loss easier and faster. Caffeine also promotes...more
Are you done with all those bad diets and lost faith in finding a real and good working diet? Well, I know thousands of people have gotten this thought over and over again. When you search the internet for diets you will only find all...more
The right diet for diabetics is often not found due to certain myths. One of the most common myth regarding type 2 diabetes is being fat caused your diabetes. This is a popular myth about diabetes. Studies show that most diabetics are...more
Ok, so firstly you must have made the decision that you are going to lose weight. Now that might sound a silly thing to say, but it’s so important to have determination and, in your mind, have resigned yourself to the task at hand. 1....more
So you’re probably asking, “so what is the alternative?” I can’t manage my weight on my own. At least diets give me something I can follow and much needed discipline. If not a diet, then what? Well before we go further into...more
What can we learn from people who were living in the early ages? How to survive when you have absolutely nothing compared to what we have now? Yes, we could learn from that. But what I am aiming at is the way people were controlling...more