Alarmingly, the rate of obese Americans is increasing rapidly. It is estimated that out of 10 Americans, 6 of them are found to be suffering from the chronic condition known as obesity. This means that these people have already exceeded their body mass index of up to 30. This condition is often caused by leading a sedentary way of life, wrong food choices and turning to vices such as smoking and drinking alcohol. These practices can build health...more
Rapid weight gain and obesity is quite common but still, it is not being much commended and seen as a norm particularly because it is still those individuals who sport a good physique that are being more appreciated by the rest of society. In order to keep at bay with the trend, what most people try to do is to forget their indulgence to the wrong foods, such as those foods that are laden with too much fats and sugars and carbohydrates as well. ...more
There are some things that we simply cannot do on our own; some things that we really need the help of other people for. At the top off the list of these things are our weight loss pursuits. Although some people can successfully lose weight on their own, there are also those who just don't know how to begin and when they star on their weight loss agendas, they only end up creating more damage. A case in point is a person who goes through strenuous dieting through the help of fad diets. Through these diet programs, a dieter might lose weight temporarily, but then, the danger sets in when the effect of the fad diet wears off and the person who is on the said fad diet would have to face health consequences because of too little amount of a particular food type in his or her diet, which brings on malnutrition and deficiencies of some sort. Or, there is also a distinct possibility of the dieter to have a slow metabolism as a result of the wring diet. Suffice it so say. Support from those who are really knowledgeable about weight loss and nutrition are really important in order to reach maximum weight loss pursuits. Like most people, the average dieter is also aware about the...more
Many times our minds, and not our stomach, influence our eating behaviors. Getting in the right mindset for weight loss could definitely be a best way to lose weight. Case in PointA study conducted by Brian Wansink, (PhD and director of the Food and Brand lab at Cornell University), revealed perceptions of a persons serving size...more
Low carbohydrate diets are not only for people wishing to lose weight. They are a necessary lifestyle for Type II diabetics and those suffering from candiasis (an overgrowth of yeast in the intestinal tract). However, achieving goals for low carbohydrate intake brings with it some discomforting side effects or drawbacks.Drawbacks and...more
Sleep apnea is the state where you discontinue breathing in the night for small intervals. There are three kinds of sleep apnea, including central, mixed and obstructive. Out of these, obstructive sleep apnea (OSA) is caused because of blockage of airway, generally when the throats soft issues collapses and closes while sleeping. The central sleep apnea happens when the airway does not gets blocked, however the brain stops signaling the muscles to respire. On the other hand, mixed apnea is a fusion of central and obstructive sleep apnea. With every apnea event, brain briefly arouses individual with sleep apnea to resume breathing, consequently sleep is extensively fragmented and not of good quality. Sleep apneas symptomsFew of the most usual symptoms that you might notice include: Excessive daytime sleepiness that is sleeping when you usually should not like while you are having food, driving or talking. Walking with a lethargic feeling following sleep having issues with concentrating and memory, feeling tried as well as experiencing changes in personalityNight or morning headachesSour taste and heartburn in mouth, especially during night Nocturia, urinating at night Chest pain...more
Weight is a hard concept to grasp. Especially for women. From Hollywood on down to the “super” mom across the street, weight is something women notice on a daily basis. It is factored into a women’s psyche. I have always found it...more
Each time the topic on weight loss comes up, the first option that is considered is always to boost weight loss through the easiest weight loss means available. Accordingly, this means that the option is to use weight loss products. If truth be...more
There are times when our busy and hectic work schedules keep us from doing a lot of things, even when we consider these things among our top priorities. One of these is remembering to ingest supplements and medicines on time. Indeed, taking...more
If you use Slim Shots precisely according to the manufacturer directions, you may shed pounds. They recommend taking 2 servings each day during the 1st week. Starting with the second week, the claim is that one serving per day will be...more
Many people who are into dieting may indeed have filled their kitchen storage with healthy food selections such as fruits and vegetables. We are all aware at how beneficial these food choices are particularly for maintaining a perfect health and...more
It is very obvious that men and women have different wants and needs. This is especially true even when it comes to weight loss and dieting. Actually, dieting is indeed difficult. We will try to find out through the course of this article how...more