The Secret Of Sustainable Weight Loss
Rapid weight gain and obesity is quite common but still
, it is not being much commended and seen as a norm particularly because it is still those individuals who sport a good physique that are being more appreciated by the rest of society. In order to keep at bay with the trend, what most people try to do is to forget their indulgence to the wrong foods, such as those foods that are laden with too much fats and sugars and carbohydrates as well. But then, there is also the problem with an inactive and sedentary lifestyle which may be another culprit that contributes to weight gain.
Indeed, one might have the idea that weight loss entails too many complicated concepts but actually, weight loss can be quite easy if weight loss programs are efficient and effective to boot. Like all else, the efforts and energies that we put in ensuring that maximum weight loss is achieved is necessary to gauge our determination in making the right lifestyle choices because these are also the things that we have to push for permanently. Being fat and overweight is hard because you are forced to deal with the consequences that the society will bring unto you.
Further, it is equally hard to push for weight loss when an individual is seemingly not at all keen on making his or her weight loss program work. In spite of these, most dieters are still making a fuss because their weight loss programs cannot bring out the maximum effect on weight loss that they want to achieve.
So what's the reason behind these diet failures? Several research studies reveal that the reason why Americans are overweight is not because of flawed genetics that cause them to make excessive insulin. Hyper secretion of insulin is an effect not the cause. The reason why Americans are overweight is because they have impaired insulin receptor sensitivity.
This is a natural consequence that occurs when you don't exercise and move the way you were designed to. Your body dynamically makes this adjustment because the receptors are not being used. This is very similar to what happens if you lie in bed for a few weeks; your muscles start to atrophy. So when your insulin receptors become desensitized the only way your body can adjust is to make more insulin. Thus, you become an insulin hyper secretor. Once your body releases insulin it immediately starts to inhibit your fat-burning hormone called hormone-sensitive lipase. This hormone is responsible for releasing fat into your bloodstream to be utilized as fuel. Once this enzyme is inhibited, your body is unable to burn fat and will then begin utilizing amino acids from your muscle and carbohydrates as fuel. This will cause you to become abnormally hungry, which further feeds this vicious cycle. The key is to have low levels of insulin so your body can produce large amounts of hormone-sensitive lipase and burn fat all day so you can look thin and slim.
Keep your insulin levels low, very low. You can measure this with an inexpensive blood test that nearly any doctor can draw for you. Your level should be about 2 or 3. The way you lower it to these levels is by exercising, avoiding processed foods and refined carbs, and by eating the appropriate amounts of carbs for your nutritional type.
If you apply these simple principles you will see dramatic and remarkable improvements not only in your ability to achieve your ideal weight but also in just about every other chronic degenerative disease.
by: Charles Volcolatte
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