Copyright (c) 2010 George PlazaIf you have been diagnosed with hyperthyroidism, it's unlikely that your doctor is going to discuss what you eat with you as part of your treatment. That's because many doctors think hyperthyroidism is only treated through typical medical treatments. Treatments like prescription medications, iodine therapies, or even surgery are usually discussed as your only options.Why is a hyperthyroid...more
Enteral feeding or tube feeding is a solution offered to people who cannot swallow food. It is a condition where one is fed through a feeding tube. Enteral tube feeding involves introducing nutrients into someone's body via a tube directly to the stomach or small intestine. While enteral feeding, a special diet is necessary in order to ensure the proper nutrients get to the patient. The food is offered in liquid form. The...more
Being overweight can lead to a wide variety of health complications. When it comes to things like diabetes, stroke, liver disease, and heart disease the effects of obesity can be downright devastating. That is why so many people are obsessed with losing weight. Look at any strip mall and you will see tons of stores dedicated to helping people lose weight and live healthier lives. However instead of taking part in fad diets that don't work and attempting to cheat with pills and supplements, the best way to lose weight and stay healthy is to make routine exercise a new lifestyle habit.Before you begin a new program consult your doctor, and make sure you have a few other things in order. First of all, it is important that you get the right amount of sleep every night. Did you know that people who don't sleep enough are actually more likely to be overweight? Sleep is so important for everyone. It helps us recover from stress and restore a sense of calm and well-being. Not getting enough sleep can lead to elevated stress, and stress can be a trigger for overeating and binge eating.If you're eating sensible and getting 8 hours of sleep every night,...more
Easy Ways To Gain WeightHere are four simple ways to gain weight to start growing like a monster:1. Increase Your Food Portions.Simplest method is to increase whatever you are eating now. For example, if you are eating three eggs for breakfast everyday, then increase that to four eggs. Do this for every single meal you eat. Start to...more
To evaluate your ideal weight various standards are used in various countries such as the body mass index, waist circumference and metlife tables. However the outcomes you receive aren't the accurate ones instead they specify the ranges from exactly where up to the point where you ought to weigh. Nevertheless there are no...more
Here I'm going to talk about how chossing the right foods can have a big impactin your day to day life and how you will be able to lose weight without feeling hungry.1. Choose High Satiety FoodsSo what does this mean ? Well Satiety is the new word going around by dieticians and nutritionists. Meaning you want to choose the foods with the 'fullness factor', foods that will make you feel good & full up without piling on the calories.An example of this would be instead of buying pre packaged processed burgers stuffed with everything but beef, try making your own. It's that simple and trust me so much more rewarding & filling.2. Eat More ProteinProtein is the most filling and satisfying of all the food groups because it stimulates the production of what's known as 'PPY'. To put this simply it's the 'Im full up' hormone in the brain. It will also empty out of your stomach at a much slower rate, resulting in you being fuller for longer. Great sources of protien are chicken, fish,natural nuts etc..3. Wetter Is BetterThe texture of your food can have a big impact on how it affects you. For example if you ate 100 calories...more
Do you want to lose weight at the best rate possible? To shed those pounds you need to stick to a couple of simple rules that are going to boost your results. Personal training involves combining a healthy eating plan with a...more
Before you buy Fat Loss Revealed or any fat loss program you can find on the Internet, you must know what's the best way to rapid fat loss and what it is you'll be learning and doing to lose fat fast...Most men and women wish...more
Do you ever wonder the reasons people in some countries are slimmer than their counterparts in other countries? Their cultural habits in eating seem to play a big role in helping them to lose weight. Here are some weight loss tricks...more
A lot of people are concern about their weight. It is understandable as weight loss is vital for both health and beauty reasons. Nevertheless, losing weight need not be unpleasant or painful. There is no need for starving diet...more
If you are thinking about losing some weight you should not try to go it alone, you should getyourself a good weight loss or diet plan to help you reach your objective.If you are still not sure that being overweight is bad for your...more
The major reason most of us lose control of our weight and health and carry those extra pounds we have is because we are not mindful while we eat. If you multitask while you eat, stuff yourself although you are already full, ignore...more