Easy Ways to Lose Weight – Weight Loss Tricks from Around the World
Do you ever wonder the reasons people in some countries are slimmer than their counterparts
in other countries? Their cultural habits in eating seem to play a big role in helping them to lose weight. Here are some weight loss tricks from around the world. They are easy ways to lose weight.
1. WALK WALK WALK (Asia, Europe)
How do people in most places in Asia and Europe stay slender despite not using the gym much at all? They work their legs a lot by walking and using public transportation as opposed to driving.
2. EAT TILL 80% FULL AND STOP! (Okinawa, Japan)
Take it from the Okinawans in Japan and stop eating before you are full. They practice hara hachi bu which means to eat until you are 80% full and then stop! The stomach's stretch receptors need about 20 minutes to let you know that you are full. Thus, you can avoid overeating and gaining weight by eating only till you are 80% full as you will feel full only after 20 minutes.
3. GO FOR HEALTHY OILS AND FATS (the Mediterranean, the Middle East)
Olive oil, fish oil, flax seed oil, nuts are all healthy oils and fats. Following this weight loss trick is an easy way to lose weight as healthy oils and fats actually increase your metabolism.
4. HAIL TO THE FISH! (Japan)
Eat lots of fish. We can learn this from our Japanese friends who have fish as an essential part of their daily diet. The essential fatty acid, Omega 3 in fish helps you to burn fat and to lose weight by increasing your metabolism and decreasing your cholesterol level.
5. MAKE IT SPICY (India, Malaysia, Thailand)
Spices with capsaicin chemical such as chilli, ginger, and black pepper that make your food spicy have been shown to help one lose weight. They increase your metabolism by raising your body temperature and increasing your heart rate. You will also eat more slowly when the food is spicy, preventing you from overeating.
In addition to those spices, one of the main spices in curry called turmeric suppresses fat tissue growth and increase fat-burning.
6. EAT MOST DURING LUNCH (Latin Europe and Latin America)
Lunch is the main meal in Latin Europe and Latin America. Based on India's traditional medicine system called Ayurveda, our body digest most efficiently between 10am and 2pm a.k.a. at lunch time.) Thus, just by making lunch your main meal, you can lose weight easily and naturally.
7. VALUE QUALITY OVER QUANTITY (France)
Take it from the French whose cuisine always consists of good quality foods. Think of haute cuisine. The food portion is so small yet so satisfying that there is no need to eat more.
Incorporate these few weight loss tricks from our friends from around the world into your daily life and you will lose weight naturally before you realize it. In addition, you will have a healthier and happier life!
Easy Ways to Lose Weight Weight Loss Tricks from Around the World
By: Serena Symms
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