The Stop Snoring Remedy Diet
When you think of snoring and its causes, you don't necessarily think of diet as a culprit
. Believe it or not, the most commonly overlooked cause of snoring is related to what you eat. Rejoice, all who seek a stop snoring remedy, diet is a rather simple thing to change!
A diet rich in fat is no friend to a snorer. Extra weight can lead to snoring because it enlarges the flesh in the neck area. The extra tissue provides more surface area for air to vibrate against, the efficiency of the lungs in decreased, and the body has to work harder to expel carbon dioxide. If the air is being pushed out harder, the force is greater. Ah, the perfect storm for snoring.
There are also several foods that have a tendency to increase mucous production which can restrict the airway passages. Restricted airways can exacerbate snoring. Dairy products are high on the list for causing mucous production, so try to abandon that old philosophy of a warm glass of milk before bed. Consider removing dairy from your diet for two to three weeks and monitor the results. There are some great alternatives to dairy such as soy and rice, so check out your local health food store or the health section of your local grocery chain. If you can't avoid dairy entirely, try to focus on eating it earlier in the day rather than near bedtime.
Some other foods that may trigger congestion and to consider avoiding altogether or at least before bed include fried foods, frozen foods, heavy baked goods, and chocolate (I know...it's painful to write it).
Some people do not tolerate certain foods as well as other people do. This can cause inflammation of the digestive tract and airways resulting in snoring. Most of us don't know what foods we are allergic to. The reaction may not be a severe and sudden one, but it may reveal itself in a condition such as snoring. If you are unsure about how the foods you eat are contributing to your snoring problem, consider keeping a simple food journal to record the foods you eat each day. You may discover a correlation between certain foods you eat and the severity of your snoring. Please keep in mind a balanced, healthy diet as you make changes. Your health is the ultimate goal here, right? Look for equal alternatives to healthy items that you may choose to avoid. If you can't entirely eliminate certain foods from your diet, try to eat them earlier in the day instead.
So, enough of what you shouldn't eat. Are there some foods that may actually be beneficial in your quest to stop snoring and your search for a stop snoring remedy? Yes! Hot foods such as horseradish and garlic can reduce snoring by drying up airways and reducing mucus. Onions act as an anti-inflammatory and naturally reduce congestion while providing antioxidants. A simple mixture of lemon and honey or lemon and thyme can work as decongestants as well. Other foods linked to a stop snoring cure include leeks, scallions, mustard greens, seaweed, and lobster.
Try not to get overwhelmed by this food information in your search for a stop snoring remedy. The most important thing to remember here is to eat well and to listen to what your body is, quite literally, telling you.
The Stop Snoring Remedy Diet
By: Scott
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