Going Crazy With Well-liked Fad Diets - Are They the Answer to Your Weight Issues? Though I do not use the phrase "fad diet" to offend anyone, I must say, there are quite a few diets out there that undoubtedly fall into that class, and with the number of money that consumers tend to spend on these celebrity endorsed diets, they aren't going anywhere anytime soon. Let's observe what we tend to recognize for certain: 1. There are...more
The Truth About Fad Diets - 5 Things That You Ought to Know Everywhere you hear or scan one thing about a brand new fad diet and a ton of people wonder why they're so bad. The media reveals news or advertisements that promise consumers fast results. One such place you'll realize such diets is the net, making claims that you'll be able to lose many pounds in a very few days time. What folks do not understand is that this type of...more
seven Diet Wreckers You Never Knew Existed Dieting can be both physically and emotionally stressful. And to feature insult to injury, there are many hidden ways that you can derail your already uphill diet train. However by avoiding these seven diet wreckers, you can lighten the load and speed up your weight loss. 1. Restaurants If there is one broken rail on your diet track it's probably restaurants. The calorie and fat loaded menus restaurants offer can tempt even the most sturdy willed dieter. Even higher class places, as opposed to quick food, will sneak in fattening ingredients. Arm yourself by cooking additional meals at home. You'll not solely save cash, however you can be certain what's inside. On the other hand, if homemade meals aren't an choice, select restaurant meals that are lower in fat and sugar. Making wise food choices like this can cut your waistline and still offer you that "eating out" experience. 2. Prepackaged Foods Nothing has done more to pack on pounds than prepackaged foods. Cookies, snack cakes, artificially cheesy chips, and all their deep fried cousins are responsible for most of the fat and sugar we tend to consume. After...more
I was driving past the gym the other day and I was actually impressed at how full the building was with people diligently getting their workout for the day in. Perhaps it's because it is summer time here in Los Angeles and everyone wants to look good for this time of the year.Well, as motivating as this may be, and as much as I...more
Laparoscopic weight loss surgery is just one application of a technology which can have very far reaching consequences in our world. The technology of keyhole surgery, which came from humble beginnings at the beginning of the last century to the point where it is successfully treating illnesses which were previously uncurable, can...more
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them. The problem is, just knowing that being overweight is bad is not enough to really push many people to do something about it. Much like wanting to quit smoking, knowing it is bad for you don't induce people to quit doing it. However, if you were to find some really good reasons to quit smoking, like your doctor told you if you don't quit, you will lose a lung next year, that might make you act and just do it. Well, losing weight is just like quitting smoking, the more good reasons you have to do it, the more likely you are to act on it and make it happen. If you have something driving your motivation aside from just knowing it is bad for you, you are also more likely to maintain your weight loss goal once you reach it.First and foremost, losing weight means getting healthier. When you lose those extra pounds you greatly reduce the risk or heart disease, stroke, cancer, high blood pressure,...more
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".Wrong!A healthy diet should consist of eating less of the foods that contain calories from simple...more
There are lots of weight loss programs on the Internet, but very few treat you like a real person, and even fewer provide real help. We are different. We DON'T expect you to be perfect. We ASSUME you are going to need help, and our...more
There are lots of weight loss programs on the Internet, but very few treat you like a real person, and even fewer provide real help. We are different. We DON'T expect you to be perfect. We ASSUME you are going to need help, and our...more
There are lots of weight loss programs on the Internet, but very few treat you like a real person, and even fewer provide real help. We are different. We DON'T expect you to be perfect. We ASSUME you are going to need help, and our...more
There are lots of weight loss programs on the Internet, but very few treat you like a real person, and even fewer provide real help. We are different. We DON'T expect you to be perfect. We ASSUME you are going to need help, and our...more
There are lots of weight loss programs on the Internet, but very few treat you like a real person, and even fewer provide real help. We are different. We DON'T expect you to be perfect. We ASSUME you are going to need help, and our...more